15.0 km | 01:37:50 | 06:30/km日期: 2023-11-08 05:12 - 平均心率: 149 - 卡路里: 946 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 71%
Pace: 06'45" / 05'49" / 05'48" / 05'54" / 05'52" / 05'33" / 06'42" / 06'02" / 06'33" / 06'21" / 05'53" / 06'12" / 05'47" / 10'24" / 07'50" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'12") | 1000 / 1000 |
| 2 | | 05'48" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 06'42" (+01'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'29") | 1000 / 8000 |
| 9 | | 06'33" (+01'01") | 1000 / 9000 |
| 10 | | 06'20" (+00'48") | 1000 / 10000 |
| 11 | | 05'53" (+00'21") | 1000 / 11000 |
| 12 | | 06'12" (+00'40") | 1000 / 12000 |
| 13 | | 05'46" (+00'14") | 1000 / 13000 |
| 14 | | 10'24" (+04'52") | 1000 / 14000 |
| 15 | | 07'49" (+02'17") | 1000 / 15000 |
| 16 | | 11'40" (+06'08") | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
186.63 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'49" | 00:12'34" |
| 3 | 05'48" | 00:18'22" |
| 4 | 05'54" | 00:24'16" |
| 5 | 05'52" | 00:30'08" |
| 6 | 05'33" | 00:35'41" |
| 7 | 06'42" | 00:42'23" |
| 8 | 06'02" | 00:48'25" |
| 9 | 06'33" | 00:54'58" |
| 10 | 06'21" | 01:01'19" |
| 11 | 05'53" | 01:07'12" |
| 12 | 06'12" | 01:13'24" |
| 13 | 05'47" | 01:19'11" |
| 14 | 10'24" | 01:29'35" |
| 15 | 07'50" | 01:37'25" |
| 15.0 | 11'59" | 01:37'51" |
留言 
展開計圈分析
