21.7 km | 02:19:12 | 06:25/km日期: 2016-04-30 07:21 - 總爬升: 384 m - 平均心率: 151 - 卡路里: 2038 Cal - 總步數: 20578 - 平均步頻: 147 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 78%
Pace: 07'35" / 06'57" / 07'19" / 06'28" / 05'59" / 05'31" / 05'47" / 05'28" / 06'27" / 05'33" / 06'36" / 06'42" / 06'51" / 06'09" / 07'26" / 06'18" / 06'03" / 05'49" / 05'39" / 06'05" / 04'51" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+02'41") | 1001 / 1001 | 145 / 90 |
| 2 | | 07'10" (+02'17") | 1003 / 2005 | 141 / 98 |
| 3 | | 07'18" (+02'25") | 1005 / 3010 | 147 / 93 |
| 4 | | 06'37" (+01'44") | 1004 / 4015 | 139 / 108 |
| 5 | | 06'13" (+01'20") | 1006 / 5021 | 168 / 95 |
| 6 | | 05'14" (+00'21") | 1006 / 6028 | 162 / 117 |
| 7 | | 05'42" (+00'49") | 1005 / 7034 | 164 / 106 |
| 8 | | 05'39" (+00'46") | 1004 / 8038 | 152 / 116 |
| 9 | | 06'24" (+01'31") | 1003 / 9041 | 142 / 109 |
| 10 | | 05'44" (+00'51") | 1005 / 10046 | 157 / 110 |
| 11 | | 06'30" (+01'37") | 1004 / 11051 | 138 / 111 |
| 12 | | 07'16" (+02'23") | 1003 / 12055 | 140 / 97 |
| 13 | | 06'19" (+01'26") | 1001 / 13056 | 154 / 102 |
| 14 | | 06'38" (+01'45") | 1004 / 14061 | 147 / 102 |
| 15 | | 07'04" (+02'11") | 1004 / 15066 | 150 / 93 |
| 16 | | 06'50" (+01'57") | 1007 / 16074 | 143 / 101 |
| 17 | | 05'35" (+00'42") | 1007 / 17081 | 156 / 113 |
| 18 | | 06'25" (+01'32") | 1003 / 18085 | 147 / 105 |
| 19 | | 05'00" (+00'07") | 1003 / 19088 | 182 / 109 |
| 20 | | 06'12" (+01'19") | 1002 / 20090 | 125 / 127 |
| 21 | | 04'53" | 1003 / 21094 | 168 / 120 |
| 22 | | 09'10" (+04'17") | 670 / 21764 | 95 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 206.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'57" | 00:14'32" |
| 3 | 07'19" | 00:21'51" |
| 4 | 06'28" | 00:28'19" |
| 5 | 05'59" | 00:34'18" |
| 6 | 05'31" | 00:39'49" |
| 7 | 05'47" | 00:45'36" |
| 8 | 05'28" | 00:51'04" |
| 9 | 06'27" | 00:57'31" |
| 10 | 05'33" | 01:03'04" |
| 11 | 06'36" | 01:09'40" |
| 12 | 06'42" | 01:16'22" |
| 13 | 06'51" | 01:23'13" |
| 14 | 06'09" | 01:29'22" |
| 15 | 07'26" | 01:36'48" |
| 16 | 06'18" | 01:43'06" |
| 17 | 06'03" | 01:49'09" |
| 18 | 05'49" | 01:54'58" |
| 19 | 05'39" | 02:00'37" |
| 20 | 06'05" | 02:06'42" |
| 21 | 04'51" | 02:11'33" |
| 21.7 | 11'25" | 02:19'12" |
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