11.6 km | 01:00:03 | 05:11/km日期: 2023-11-08 05:18 - 平均心率: 142 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71%
Pace: 05'36" / 06'22" / 05'23" / 05'20" / 05'10" / 05'07" / 05'20" / 05'09" / 05'54" / 05'07" / 04'46" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'14") | 1000 / 1000 |
| 2 | | 05'15" (+01'53") | 1000 / 2000 |
| 3 | | 05'23" (+02'01") | 1000 / 3000 |
| 4 | | 05'19" (+01'57") | 1000 / 4000 |
| 5 | | 05'10" (+01'48") | 1000 / 5000 |
| 6 | | 05'06" (+01'44") | 1000 / 6000 |
| 7 | | 05'19" (+01'57") | 1000 / 7000 |
| 8 | | 05'08" (+01'46") | 1000 / 8000 |
| 9 | | 05'01" (+01'39") | 1000 / 9000 |
| 10 | | 05'06" (+01'44") | 1000 / 10000 |
| 11 | | 04'50" (+01'28") | 148 / 10148 |
| 12 | | 03'22" | 207 / 10355 |
| 13 | | 06'16" (+02'54") | 214 / 10570 |
| 14 | | 03'27" (+00'05") | 208 / 10778 |
| 15 | | 05'47" (+02'25") | 216 / 10995 |
| 16 | | 03'22" | 204 / 11200 |
| 17 | | 05'41" (+02'19") | 371 / 11572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
307.23 km 
361° 飛燃st 累積 :
714.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'22" | 00:11'58" |
| 3 | 05'23" | 00:17'21" |
| 4 | 05'20" | 00:22'41" |
| 5 | 05'10" | 00:27'51" |
| 6 | 05'07" | 00:32'58" |
| 7 | 05'20" | 00:38'18" |
| 8 | 05'09" | 00:43'27" |
| 9 | 05'54" | 00:49'21" |
| 10 | 05'07" | 00:54'28" |
| 11 | 04'46" | 00:59'14" |
| 11.6 | 04'53" | 01:02'02" |
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