13.5 km | 01:18:03 | 05:47/km日期: 2016-04-30 07:52 - 平均心率: 145 - 卡路里: 833 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78%
Pace: 06'43" / 06'04" / 06'11" / 05'46" / 05'50" / 05'49" / 05'48" / 05'32" / 05'28" / 05'29" / 05'37" / 05'24" / 05'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'19") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 |
| 3 | | 06'11" (+00'48") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'39" (+00'16") | 1000 / 13000 |
| 14 | | 05'49" (+00'26") | 468 / 13468 |
20160430(六) 早上來不及上月桃窩，就慢慢繞興隆路+竹22，順利賺進13K,繼續加油啦!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
303.19 km 
ASICS GEL-NIMBUS 17 (第三雙) 累積 :
1166.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'04" | 00:12'47" |
| 3 | 06'11" | 00:18'58" |
| 4 | 05'46" | 00:24'44" |
| 5 | 05'50" | 00:30'34" |
| 6 | 05'49" | 00:36'23" |
| 7 | 05'48" | 00:42'11" |
| 8 | 05'32" | 00:47'43" |
| 9 | 05'28" | 00:53'11" |
| 10 | 05'29" | 00:58'40" |
| 11 | 05'37" | 01:04'17" |
| 12 | 05'24" | 01:09'41" |
| 13 | 05'39" | 01:15'20" |
| 13.5 | 05'50" | 01:18'04" |
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