18.1 km | 02:43:59 | 09:02/km日期: 2016-04-30 06:15 - 總爬升: 323 m - 卡路里: 1419 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73%
Pace: 08'00" / 07'31" / 08'02" / 12'40" / 07'21" / 17'13" / 05'46" / 06'19" / 15'21" / 07'03" / 05'58" / 07'38" / 23'01" / 05'50" / 09'02" / 05'37" / 05'27" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'33") | 1000 / 1000 |
| 2 | | 07'30" (+02'04") | 1000 / 2000 |
| 3 | | 08'02" (+02'36") | 1000 / 3000 |
| 4 | | 12'39" (+07'13") | 1000 / 4000 |
| 5 | | 07'21" (+01'55") | 1000 / 5000 |
| 6 | | 17'12" (+11'46") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 06'19" (+00'53") | 1000 / 8000 |
| 9 | | 15'20" (+09'54") | 1000 / 9000 |
| 10 | | 07'03" (+01'37") | 1000 / 10000 |
| 11 | | 05'58" (+00'32") | 1000 / 11000 |
| 12 | | 07'37" (+02'11") | 1000 / 12000 |
| 13 | | 23'00" (+17'34") | 1000 / 13000 |
| 14 | | 05'50" (+00'24") | 1000 / 14000 |
| 15 | | 09'01" (+03'35") | 1000 / 15000 |
| 16 | | 05'37" (+00'11") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 05'33" (+00'07") | 1000 / 18000 |
| 19 | | 05'00" | 123 / 18123 |
4月累積里程 : 116.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'31" | 00:15'31" |
| 3 | 08'02" | 00:23'33" |
| 4 | 12'40" | 00:36'13" |
| 5 | 07'21" | 00:43'34" |
| 6 | 17'13" | 01:00'47" |
| 7 | 05'46" | 01:06'33" |
| 8 | 06'19" | 01:12'52" |
| 9 | 15'21" | 01:28'13" |
| 10 | 07'03" | 01:35'16" |
| 11 | 05'58" | 01:41'14" |
| 12 | 07'38" | 01:48'52" |
| 13 | 23'01" | 02:11'53" |
| 14 | 05'50" | 02:17'43" |
| 15 | 09'02" | 02:26'45" |
| 16 | 05'37" | 02:32'22" |
| 17 | 05'27" | 02:37'49" |
| 18 | 05'34" | 02:43'23" |
| 18.1 | 04'58" | 02:44'00" |
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