20.5 km | 02:09:02 | 06:17/km日期: 2016-04-30 06:32 - 平均心率: 170 - 卡路里: 2125 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 06'16" / 06'02" / 06'21" / 05'55" / 06'11" / 06'01" / 06'09" / 06'13" / 06'17" / 06'34" / 06'22" / 06'26" / 06'16" / 06'47" / 06'12" / 06'15" / 06'16" / 06'44" / 06'32" / 06'15" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'21") | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 06'09" (+00'14") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" (+00'21") | 1000 / 9000 |
| 10 | | 06'34" (+00'39") | 1000 / 10000 |
| 11 | | 06'21" (+00'26") | 1000 / 11000 |
| 12 | | 06'25" (+00'30") | 1000 / 12000 |
| 13 | | 06'16" (+00'21") | 1000 / 13000 |
| 14 | | 06'46" (+00'51") | 1000 / 14000 |
| 15 | | 06'11" (+00'16") | 1000 / 15000 |
| 16 | | 06'15" (+00'20") | 1000 / 16000 |
| 17 | | 06'16" (+00'21") | 1000 / 17000 |
| 18 | | 06'43" (+00'48") | 1000 / 18000 |
| 19 | | 06'31" (+00'36") | 1000 / 19000 |
| 20 | | 06'14" (+00'19") | 1000 / 20000 |
| 21 | | 05'34" | 534 / 20534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 73.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 06'21" | 00:18'39" |
| 4 | 05'55" | 00:24'34" |
| 5 | 06'11" | 00:30'45" |
| 6 | 06'01" | 00:36'46" |
| 7 | 06'09" | 00:42'55" |
| 8 | 06'13" | 00:49'08" |
| 9 | 06'17" | 00:55'25" |
| 10 | 06'34" | 01:01'59" |
| 11 | 06'22" | 01:08'21" |
| 12 | 06'26" | 01:14'47" |
| 13 | 06'16" | 01:21'03" |
| 14 | 06'47" | 01:27'50" |
| 15 | 06'12" | 01:34'02" |
| 16 | 06'15" | 01:40'17" |
| 17 | 06'16" | 01:46'33" |
| 18 | 06'44" | 01:53'17" |
| 19 | 06'32" | 01:59'49" |
| 20 | 06'15" | 02:06'04" |
| 20.5 | 05'32" | 02:09'02" |
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