10.0 km | 00:59:41 | 05:57/km日期: 2016-04-30 06:05 - 卡路里: 879 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 06'39" / 06'06" / 06'16" / 05'56" / 06'18" / 05'55" / 05'28" / 05'31" / 06'00" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'12") | 1000 / 1000 |
| 2 | | 06'05" (+00'38") | 1000 / 2000 |
| 3 | | 06'16" (+00'49") | 1000 / 3000 |
| 4 | | 05'55" (+00'28") | 1000 / 4000 |
| 5 | | 06'18" (+00'51") | 1000 / 5000 |
| 6 | | 05'55" (+00'28") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'31" (+00'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'32") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 04'06" | 6 / 10006 |
4月累積里程 : 86.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'06" | 00:12'45" |
| 3 | 06'16" | 00:19'01" |
| 4 | 05'56" | 00:24'57" |
| 5 | 06'18" | 00:31'15" |
| 6 | 05'55" | 00:37'10" |
| 7 | 05'28" | 00:42'38" |
| 8 | 05'31" | 00:48'09" |
| 9 | 06'00" | 00:54'09" |
| 10 | 05'31" | 00:59'40" |
| 10.0 | 05'14" | 00:59'42" |
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