10.0 km | 01:03:25 | 06:19/km日期: 2016-04-30 06:05 - 卡路里: 841 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73%
Pace: 06'42" / 06'06" / 06'27" / 06'01" / 06'27" / 06'24" / 06'14" / 06'20" / 06'14" / 06'20" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'40") | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 06'27" (+00'26") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'24" (+00'23") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'19" (+00'18") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'39" | 30 / 10030 |
4月累積里程 : 120.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 06'27" | 00:19'15" |
| 4 | 06'01" | 00:25'16" |
| 5 | 06'27" | 00:31'43" |
| 6 | 06'24" | 00:38'07" |
| 7 | 06'14" | 00:44'21" |
| 8 | 06'20" | 00:50'41" |
| 9 | 06'14" | 00:56'55" |
| 10 | 06'20" | 01:03'15" |
| 10.0 | 06'01" | 01:03'26" |
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