11.0 km | 01:00:35 | 05:30/km日期: 2023-11-07 19:50 - 平均心率: 155 - 卡路里: 570 Cal - 平均步頻: 176
Pace: 05'57" / 05'48" / 05'44" / 05'31" / 05'33" / 05'29" / 05'25" / 05'17" / 05'19" / 05'17" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'45") | 1000 / 1000 |
| 2 | | 05'47" (+00'35") | 1000 / 2000 |
| 3 | | 05'44" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'36" (+00'24") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
103.44 km 
Asics sky sensor 累積 :
7241.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'44" | 00:17'29" |
| 4 | 05'31" | 00:23'00" |
| 5 | 05'33" | 00:28'33" |
| 6 | 05'29" | 00:34'02" |
| 7 | 05'25" | 00:39'27" |
| 8 | 05'17" | 00:44'44" |
| 9 | 05'19" | 00:50'03" |
| 10 | 05'17" | 00:55'20" |
| 11 | 05'12" | 01:00'32" |
| 11.0 | 05'30" | 01:00'35" |
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