15.1 km | 01:24:13 | 05:35/km日期: 2023-11-07 19:03 - 平均心率: 145 - 卡路里: 918 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70%
Pace: 06'25" / 06'11" / 05'42" / 05'45" / 08'12" / 06'28" / 05'26" / 05'26" / 05'22" / 05'23" / 06'32" / 05'23" / 05'32" / 05'18" / 09'58" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 05'26" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'37") | 1000 / 4000 |
| 5 | | 08'11" (+03'04") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" (+00'16") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 1000 / 12000 |
| 13 | | 05'31" (+00'24") | 1000 / 13000 |
| 14 | | 05'18" (+00'11") | 1000 / 14000 |
| 15 | | 05'19" (+00'12") | 1000 / 15000 |
| 16 | | 04'46" | 57 / 15057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
205.24 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 05'42" | 00:18'18" |
| 4 | 05'45" | 00:24'03" |
| 5 | 08'12" | 00:32'15" |
| 6 | 06'28" | 00:38'43" |
| 7 | 05'26" | 00:44'09" |
| 8 | 05'26" | 00:49'35" |
| 9 | 05'22" | 00:54'57" |
| 10 | 05'23" | 01:00'20" |
| 11 | 06'32" | 01:06'52" |
| 12 | 05'23" | 01:12'15" |
| 13 | 05'32" | 01:17'47" |
| 14 | 05'18" | 01:23'05" |
| 15 | 09'58" | 01:33'03" |
| 15.1 | 04'53" | 01:33'20" |
展開計圈分析
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