10.2 km | 01:03:28 | 06:11/km日期: 2016-04-30 06:05 - 地點: 新店陽光公園 - 天氣: 陰 - 平均心率: 158 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73%
Pace: 06'40" / 06'05" / 06'21" / 05'59" / 06'19" / 06'14" / 05'54" / 07'59" / 06'01" / 06'18" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'46") | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 06'21" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'04") | 1000 / 4000 |
| 5 | | 06'19" (+00'25") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 05'57" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 06'17" (+00'23") | 1000 / 10000 |
| 11 | | 06'38" (+00'44") | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
85.81 km 
adidas adizero takumi ren 3 累積 :
711.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 06'21" | 00:19'06" |
| 4 | 05'59" | 00:25'05" |
| 5 | 06'19" | 00:31'24" |
| 6 | 06'14" | 00:37'38" |
| 7 | 05'54" | 00:43'32" |
| 8 | 07'59" | 00:51'31" |
| 9 | 06'01" | 00:57'32" |
| 10 | 06'18" | 01:03'50" |
| 10.2 | 06'37" | 01:05'29" |
展開計圈分析
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