14.6 km | 01:30:35 | 06:12/km日期: 2016-04-30 04:49 - 平均心率: 117 - 卡路里: 1612 Cal - 總步數: 15212 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 70%
Pace: 07'30" / 06'48" / 06'33" / 06'24" / 06'13" / 05'59" / 05'56" / 06'01" / 06'00" / 05'55" / 05'51" / 05'52" / 06'08" / 05'47" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+01'41") | 1003 / 1003 | 164 / 81 |
| 2 | | 06'47" (+01'00") | 1002 / 2005 | 167 / 88 |
| 3 | | 06'30" (+00'43") | 1006 / 3011 | 167 / 91 |
| 4 | | 06'24" (+00'37") | 1008 / 4020 | 168 / 92 |
| 5 | | 06'07" (+00'20") | 1002 / 5023 | 169 / 96 |
| 6 | | 05'58" (+00'11") | 1001 / 6024 | 169 / 98 |
| 7 | | 05'55" (+00'08") | 1002 / 7026 | 171 / 98 |
| 8 | | 06'02" (+00'15") | 1007 / 8034 | 169 / 97 |
| 9 | | 05'58" (+00'11") | 1003 / 9037 | 170 / 98 |
| 10 | | 05'53" (+00'06") | 1003 / 10040 | 168 / 100 |
| 11 | | 05'47" | 1006 / 11047 | 168 / 102 |
| 12 | | 05'50" (+00'03") | 1003 / 12051 | 166 / 102 |
| 13 | | 05'57" (+00'10") | 1020 / 13072 | 166 / 100 |
| 14 | | 05'50" (+00'03") | 1008 / 14080 | 167 / 102 |
| 15 | | 05'56" (+00'09") | 595 / 14675 | 161 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
384.62 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'48" | 00:14'18" |
| 3 | 06'33" | 00:20'51" |
| 4 | 06'24" | 00:27'15" |
| 5 | 06'13" | 00:33'28" |
| 6 | 05'59" | 00:39'27" |
| 7 | 05'56" | 00:45'23" |
| 8 | 06'01" | 00:51'24" |
| 9 | 06'00" | 00:57'24" |
| 10 | 05'55" | 01:03'19" |
| 11 | 05'51" | 01:09'10" |
| 12 | 05'52" | 01:15'02" |
| 13 | 06'08" | 01:21'10" |
| 14 | 05'47" | 01:26'57" |
| 14.6 | 06'06" | 01:30'35" |
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