10.1 km | 00:43:13 | 04:16/km日期: 2023-11-07 17:57 - 總爬升: 112 m - 平均心率: 165 - 卡路里: 515 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 97%
Pace: 04'26" / 04'22" / 04'14" / 04'20" / 04'18" / 04'21" / 04'17" / 04'12" / 04'12" / 04'07" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'51") | 381 / 381 |
| 2 | | 04'22" (+00'39") | 404 / 785 |
| 3 | | 04'26" (+00'43") | 402 / 1187 |
| 4 | | 04'17" (+00'34") | 409 / 1597 |
| 5 | | 04'22" (+00'39") | 405 / 2003 |
| 6 | | 04'17" (+00'34") | 407 / 2410 |
| 7 | | 04'13" (+00'30") | 403 / 2813 |
| 8 | | 04'16" (+00'33") | 410 / 3224 |
| 9 | | 04'20" (+00'37") | 406 / 3630 |
| 10 | | 04'19" (+00'36") | 406 / 4037 |
| 11 | | 04'18" (+00'35") | 406 / 4443 |
| 12 | | 04'15" (+00'32") | 408 / 4852 |
| 13 | | 04'21" (+00'38") | 400 / 5252 |
| 14 | | 04'23" (+00'40") | 401 / 5654 |
| 15 | | 04'18" (+00'35") | 402 / 6056 |
| 16 | | 04'15" (+00'32") | 400 / 6457 |
| 17 | | 04'18" (+00'35") | 400 / 6857 |
| 18 | | 04'16" (+00'33") | 402 / 7260 |
| 19 | | 04'06" (+00'23") | 415 / 7675 |
| 20 | | 04'14" (+00'31") | 403 / 8078 |
| 21 | | 04'13" (+00'30") | 407 / 8485 |
| 22 | | 04'09" (+00'26") | 410 / 8896 |
| 23 | | 04'13" (+00'30") | 403 / 9299 |
| 24 | | 04'07" (+00'24") | 407 / 9706 |
| 25 | | 03'43" | 409 / 10116 |
| 26 | | 01'26" | 9 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
282.85 km 
New Balance FuelCell RC Elite v2 累積 :
615.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'22" | 00:08'48" |
| 3 | 04'14" | 00:13'02" |
| 4 | 04'20" | 00:17'22" |
| 5 | 04'18" | 00:21'40" |
| 6 | 04'21" | 00:26'01" |
| 7 | 04'17" | 00:30'18" |
| 8 | 04'12" | 00:34'30" |
| 9 | 04'12" | 00:38'42" |
| 10 | 04'07" | 00:42'49" |
| 10.1 | 03'10" | 00:43'13" |
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