8.3 km | 00:54:29 | 06:36/km日期: 2016-04-29 20:12 - 總爬升: 122 m - 平均心率: 140 - 卡路里: 373 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 60%
Pace: 06'40" / 06'57" / 06'44" / 06'32" / 06'59" / 06'23" / 06'54" / 05'59" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'48") | 1000 / 1000 |
| 2 | | 06'57" (+00'58") | 1000 / 2000 |
| 3 | | 06'43" (+00'44") | 1000 / 3000 |
| 4 | | 06'31" (+00'32") | 1000 / 4000 |
| 5 | | 06'58" (+00'59") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'53" (+00'54") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 04'56" | 253 / 8253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 225.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'57" | 00:13'37" |
| 3 | 06'44" | 00:20'21" |
| 4 | 06'32" | 00:26'53" |
| 5 | 06'59" | 00:33'52" |
| 6 | 06'23" | 00:40'15" |
| 7 | 06'54" | 00:47'09" |
| 8 | 05'59" | 00:53'08" |
| 8.3 | 04'55" | 00:54'23" |
展開計圈分析
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