14.1 km | 01:30:57 | 06:26/km日期: 2023-11-07 04:45 - 平均心率: 143 - 卡路里: 914 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70%
Pace: 07'55" / 07'10" / 06'46" / 06'26" / 06'11" / 05'58" / 05'32" / 05'28" / 05'17" / 05'14" / 05'04" / 08'29" / 06'04" / 41'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+03'58") | 1000 / 1000 |
| 2 | | 07'10" (+02'06") | 1000 / 2000 |
| 3 | | 06'46" (+01'42") | 1000 / 3000 |
| 4 | | 06'25" (+01'21") | 1000 / 4000 |
| 5 | | 06'11" (+01'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'53") | 1000 / 6000 |
| 7 | | 05'32" (+00'28") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 08'29" (+03'25") | 1000 / 12000 |
| 13 | | 06'03" (+00'59") | 1000 / 13000 |
| 14 | | 05'51" (+00'47") | 1000 / 14000 |
| 15 | | 18'34" (+13'30") | 129 / 14129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
541.87 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'10" | 00:15'05" |
| 3 | 06'46" | 00:21'51" |
| 4 | 06'26" | 00:28'17" |
| 5 | 06'11" | 00:34'28" |
| 6 | 05'58" | 00:40'26" |
| 7 | 05'32" | 00:45'58" |
| 8 | 05'28" | 00:51'26" |
| 9 | 05'17" | 00:56'43" |
| 10 | 05'14" | 01:01'57" |
| 11 | 05'04" | 01:07'01" |
| 12 | 08'29" | 01:15'30" |
| 13 | 06'04" | 01:21'34" |
| 14.1 | 04'41" | 01:26'52" |
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