5.3 km | 00:33:23 | 06:18/km日期: 2023-11-06 20:04 - 平均心率: 138 - 卡路里: 381 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 83%
Pace: 05'49" / 06'37" / 06'33" / 06'47" / 06'29" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'29") | 290 / 290 |
| 2 | | 20'41" (+17'10") | 60 / 350 |
| 3 | | 03'37" (+00'06") | 300 / 649 |
| 4 | | 24'43" (+21'12") | 50 / 700 |
| 5 | | 03'40" (+00'09") | 300 / 1000 |
| 6 | | 20'00" (+16'29") | 60 / 1060 |
| 7 | | 03'38" (+00'07") | 300 / 1360 |
| 8 | | 18'15" (+14'44") | 70 / 1430 |
| 9 | | 03'32" (+00'01") | 300 / 1730 |
| 10 | | 20'54" (+17'23") | 60 / 1790 |
| 11 | | 03'35" (+00'04") | 300 / 2090 |
| 12 | | 23'13" (+19'42") | 50 / 2140 |
| 13 | | 03'42" (+00'11") | 300 / 2440 |
| 14 | | 17'20" (+13'49") | 70 / 2510 |
| 15 | | 03'37" (+00'06") | 300 / 2809 |
| 16 | | 17'49" (+14'18") | 70 / 2879 |
| 17 | | 03'42" (+00'11") | 300 / 3179 |
| 18 | | 20'51" (+17'20") | 60 / 3239 |
| 19 | | 03'42" (+00'11") | 300 / 3539 |
| 20 | | 24'31" (+21'00") | 50 / 3589 |
| 21 | | 03'41" (+00'10") | 300 / 3889 |
| 22 | | 23'32" (+20'01") | 50 / 3939 |
| 23 | | 03'37" (+00'06") | 300 / 4239 |
| 24 | | 29'12" (+25'41") | 40 / 4279 |
| 25 | | 03'38" (+00'07") | 300 / 4579 |
| 26 | | 19'42" (+16'11") | 60 / 4639 |
| 27 | | 03'31" | 300 / 4939 |
| 28 | | 19'12" (+15'41") | 60 / 4999 |
| 29 | | 03'32" (+00'01") | 300 / 5299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
255.14 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'37" | 00:12'26" |
| 3 | 06'33" | 00:18'59" |
| 4 | 06'47" | 00:25'46" |
| 5 | 06'29" | 00:32'15" |
| 5.3 | 03'50" | 00:33'24" |
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