10.8 km | 01:08:19 | 06:20/km日期: 2023-11-06 17:48 - 平均心率: 152 - 卡路里: 811 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78%
Pace: 05'47" / 05'31" / 07'02" / 06'53" / 05'58" / 05'59" / 05'58" / 06'01" / 06'59" / 06'08" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'55") | 1000 / 1000 |
| 2 | | 05'30" (+01'38") | 1000 / 2000 |
| 3 | | 17'28" (+13'36") | 155 / 2155 |
| 4 | | 04'03" (+00'11") | 400 / 2555 |
| 5 | | 24'17" (+20'25") | 48 / 2603 |
| 6 | | 03'52" | 400 / 3003 |
| 7 | | 20'00" (+16'08") | 58 / 3061 |
| 8 | | 03'56" (+00'04") | 400 / 3461 |
| 9 | | 22'35" (+18'43") | 51 / 3513 |
| 10 | | 04'01" (+00'09") | 400 / 3913 |
| 11 | | 28'33" (+24'41") | 40 / 3953 |
| 12 | | 04'01" (+00'09") | 400 / 4353 |
| 13 | | 18'07" (+14'15") | 64 / 4418 |
| 14 | | 04'05" (+00'13") | 400 / 4818 |
| 15 | | 24'40" (+20'48") | 47 / 4865 |
| 16 | | 04'08" (+00'16") | 400 / 5265 |
| 17 | | 23'21" (+19'29") | 49 / 5315 |
| 18 | | 04'02" (+00'10") | 400 / 5715 |
| 19 | | 21'06" (+17'14") | 55 / 5770 |
| 20 | | 04'04" (+00'12") | 400 / 6170 |
| 21 | | 20'55" (+17'03") | 55 / 6226 |
| 22 | | 04'04" (+00'12") | 400 / 6626 |
| 23 | | 21'48" (+17'56") | 53 / 6680 |
| 24 | | 04'07" (+00'15") | 400 / 7080 |
| 25 | | 23'50" (+19'58") | 48 / 7128 |
| 26 | | 04'03" (+00'11") | 400 / 7528 |
| 27 | | 21'26" (+17'34") | 54 / 7583 |
| 28 | | 04'00" (+00'08") | 400 / 7983 |
| 29 | | 23'19" (+19'27") | 50 / 8033 |
| 30 | | 04'08" (+00'16") | 400 / 8433 |
| 31 | | 22'31" (+18'39") | 51 / 8485 |
| 32 | | 04'05" (+00'13") | 400 / 8885 |
| 33 | | 28'38" (+24'46") | 40 / 8925 |
| 34 | | 04'08" (+00'16") | 400 / 9325 |
| 35 | | 27'25" (+23'33") | 42 / 9368 |
| 36 | | 04'09" (+00'17") | 400 / 9768 |
| 37 | | 28'00" (+24'08") | 41 / 9810 |
| 38 | | 04'03" (+00'11") | 400 / 10210 |
| 39 | | 25'47" (+21'55") | 45 / 10255 |
| 40 | | 14'13" (+10'21") | 38 / 10293 |
| 41 | | 07'23" (+03'31") | 400 / 10693 |
| 42 | | 07'10" (+03'18") | 76 / 10769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 190.73 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 07'02" | 00:18'20" |
| 4 | 06'53" | 00:25'13" |
| 5 | 05'58" | 00:31'11" |
| 6 | 05'59" | 00:37'10" |
| 7 | 05'58" | 00:43'08" |
| 8 | 06'01" | 00:49'09" |
| 9 | 06'59" | 00:56'08" |
| 10 | 06'08" | 01:02'16" |
| 10.8 | 07'51" | 01:08'19" |
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