19.0 km | 01:42:36 | 05:23/km日期: 2016-04-29 14:56 - 總爬升: 360 m - 平均心率: 151 - 卡路里: 941 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 50%
Pace: 07'06" / 06'34" / 05'37" / 05'37" / 05'21" / 04'59" / 04'35" / 05'14" / 05'10" / 05'17" / 06'42" / 05'47" / 05'20" / 04'50" / 05'07" / 06'02" / 04'23" / 04'53" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'44") | 1000 / 1000 |
| 2 | | 06'33" (+02'11") | 1000 / 2000 |
| 3 | | 05'37" (+01'15") | 1000 / 3000 |
| 4 | | 05'37" (+01'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'58") | 1000 / 5000 |
| 6 | | 04'59" (+00'37") | 1000 / 6000 |
| 7 | | 04'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'52") | 1000 / 8000 |
| 9 | | 05'10" (+00'48") | 1000 / 9000 |
| 10 | | 05'17" (+00'55") | 1000 / 10000 |
| 11 | | 06'42" (+02'20") | 1000 / 11000 |
| 12 | | 05'46" (+01'24") | 1000 / 12000 |
| 13 | | 05'19" (+00'57") | 1000 / 13000 |
| 14 | | 04'50" (+00'28") | 1000 / 14000 |
| 15 | | 05'06" (+00'44") | 1000 / 15000 |
| 16 | | 05'06" (+00'44") | 1000 / 16000 |
| 17 | | 04'22" | 1000 / 17000 |
| 18 | | 04'52" (+00'30") | 1000 / 18000 |
| 19 | | 04'55" (+00'33") | 1000 / 19000 |
| 20 | | 04'26" (+00'04") | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
4月累積里程 : 33.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'34" | 00:13'40" |
| 3 | 05'37" | 00:19'17" |
| 4 | 05'37" | 00:24'54" |
| 5 | 05'21" | 00:30'15" |
| 6 | 04'59" | 00:35'14" |
| 7 | 04'35" | 00:39'49" |
| 8 | 05'14" | 00:45'03" |
| 9 | 05'10" | 00:50'13" |
| 10 | 05'17" | 00:55'30" |
| 11 | 06'42" | 01:02'12" |
| 12 | 05'47" | 01:07'59" |
| 13 | 05'20" | 01:13'19" |
| 14 | 04'50" | 01:18'09" |
| 15 | 05'07" | 01:23'16" |
| 16 | 06'02" | 01:29'18" |
| 17 | 04'23" | 01:33'41" |
| 18 | 04'53" | 01:38'34" |
| 19 | 04'55" | 01:43'29" |
| 19.0 | 05'07" | 01:43'32" |
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