15.2 km | 01:36:34 | 06:20/km日期: 2023-11-06 05:25 - 平均心率: 159 - 卡路里: 929 Cal - 溫度: 24°C - 濕度: 80%
Pace: 06'34" / 07'21" / 06'11" / 06'14" / 06'18" / 06'12" / 06'16" / 06'17" / 06'18" / 06'19" / 06'20" / 06'20" / 06'07" / 06'24" / 06'02" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
135.75 km 
adidas Boston 12 累積 :
1039.3 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'21" | 00:13'55" |
| 3 | 06'11" | 00:20'06" |
| 4 | 06'14" | 00:26'20" |
| 5 | 06'18" | 00:32'38" |
| 6 | 06'12" | 00:38'50" |
| 7 | 06'16" | 00:45'06" |
| 8 | 06'17" | 00:51'23" |
| 9 | 06'18" | 00:57'41" |
| 10 | 06'19" | 01:04'00" |
| 11 | 06'20" | 01:10'20" |
| 12 | 06'20" | 01:16'40" |
| 13 | 06'07" | 01:22'47" |
| 14 | 06'24" | 01:29'11" |
| 15 | 06'02" | 01:35'13" |
| 15.2 | 06'03" | 01:36'34" |
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