12.0 km | 01:06:21 | 05:31/km日期: 2023-11-05 22:29 - 總爬升: 261 m - 平均心率: 155 - 卡路里: 710 Cal - 平均步頻: 170
Pace: 05'54" / 05'41" / 05'33" / 05'27" / 05'37" / 05'33" / 05'29" / 05'24" / 05'30" / 05'23" / 05'12" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'42") | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'38" (+00'27") | 1000 / 12000 |
| 13 | | 03'57" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 190.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 05'27" | 00:22'35" |
| 5 | 05'37" | 00:28'12" |
| 6 | 05'33" | 00:33'45" |
| 7 | 05'29" | 00:39'14" |
| 8 | 05'24" | 00:44'38" |
| 9 | 05'30" | 00:50'08" |
| 10 | 05'23" | 00:55'31" |
| 11 | 05'12" | 01:00'43" |
| 12 | 05'38" | 01:06'21" |
| 12.0 | 03'02" | 01:06'22" |
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