18.1 km | 02:22:26 | 07:53/km日期: 2023-11-05 06:20 - 地點: 望高寮 - 天氣: 太陽毒 - 平均心率: 171 - 卡路里: 1675 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90%
Pace: 09'47" / 08'51" / 08'53" / 08'49" / 07'50" / 08'11" / 07'58" / 09'11" / 07'47" / 08'29" / 06'50" / 06'59" / 06'30" / 08'28" / 06'57" / 07'12" / 06'48" / 06'37" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+03'17") | 1000 / 1000 |
| 2 | | 08'50" (+02'21") | 1000 / 2000 |
| 3 | | 08'53" (+02'24") | 1000 / 3000 |
| 4 | | 08'49" (+02'20") | 1000 / 4000 |
| 5 | | 07'49" (+01'20") | 1000 / 5000 |
| 6 | | 08'11" (+01'42") | 1000 / 6000 |
| 7 | | 07'57" (+01'28") | 1000 / 7000 |
| 8 | | 09'10" (+02'41") | 1000 / 8000 |
| 9 | | 07'47" (+01'18") | 1000 / 9000 |
| 10 | | 08'22" (+01'53") | 1000 / 10000 |
| 11 | | 06'49" (+00'20") | 1000 / 11000 |
| 12 | | 06'59" (+00'30") | 1000 / 12000 |
| 13 | | 06'29" | 1000 / 13000 |
| 14 | | 08'27" (+01'58") | 1000 / 14000 |
| 15 | | 06'56" (+00'27") | 1000 / 15000 |
| 16 | | 07'12" (+00'43") | 1000 / 16000 |
| 17 | | 06'47" (+00'18") | 1000 / 17000 |
| 18 | | 06'37" (+00'08") | 1000 / 18000 |
| 19 | | 06'20" | 67 / 18067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
170.74 km 
Adidas adizero tempo 9 m 累積 :
709.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 08'51" | 00:18'38" |
| 3 | 08'53" | 00:27'31" |
| 4 | 08'49" | 00:36'20" |
| 5 | 07'50" | 00:44'10" |
| 6 | 08'11" | 00:52'21" |
| 7 | 07'58" | 01:00'19" |
| 8 | 09'11" | 01:09'30" |
| 9 | 07'47" | 01:17'17" |
| 10 | 08'29" | 01:25'46" |
| 11 | 06'50" | 01:32'36" |
| 12 | 06'59" | 01:39'35" |
| 13 | 06'30" | 01:46'05" |
| 14 | 08'28" | 01:54'33" |
| 15 | 06'57" | 02:01'30" |
| 16 | 07'12" | 02:08'42" |
| 17 | 06'48" | 02:15'30" |
| 18 | 06'37" | 02:22'07" |
| 18.1 | 06'10" | 02:22'32" |
16443.6 km | 
26.1 km
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