15.2 km | 01:24:51 | 05:35/km日期: 2023-11-05 20:54 - 平均心率: 143 - 卡路里: 1025 Cal
Pace: 05'48" / 05'40" / 05'42" / 05'42" / 05'42" / 05'45" / 05'43" / 05'40" / 05'41" / 05'37" / 05'41" / 05'28" / 05'08" / 05'18" / 05'17" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'40" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'35") | 1000 / 4000 |
| 5 | | 05'42" (+00'35") | 1000 / 5000 |
| 6 | | 05'44" (+00'37") | 1000 / 6000 |
| 7 | | 05'43" (+00'36") | 1000 / 7000 |
| 8 | | 05'40" (+00'33") | 1000 / 8000 |
| 9 | | 05'40" (+00'33") | 1000 / 9000 |
| 10 | | 05'37" (+00'30") | 1000 / 10000 |
| 11 | | 05'40" (+00'33") | 1000 / 11000 |
| 12 | | 05'28" (+00'21") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'18" (+00'11") | 1000 / 14000 |
| 15 | | 05'16" (+00'09") | 1000 / 15000 |
| 16 | | 05'22" (+00'15") | 182 / 15182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
211.56 km 
asics TARTHERZEAL 5 累積 :
3747.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'42" | 00:17'10" |
| 4 | 05'42" | 00:22'52" |
| 5 | 05'42" | 00:28'34" |
| 6 | 05'45" | 00:34'19" |
| 7 | 05'43" | 00:40'02" |
| 8 | 05'40" | 00:45'42" |
| 9 | 05'41" | 00:51'23" |
| 10 | 05'37" | 00:57'00" |
| 11 | 05'41" | 01:02'41" |
| 12 | 05'28" | 01:08'09" |
| 13 | 05'08" | 01:13'17" |
| 14 | 05'18" | 01:18'35" |
| 15 | 05'17" | 01:23'52" |
| 15.2 | 05'22" | 01:24'51" |
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