18.1 km | 02:34:11 | 08:30/km日期: 2023-11-05 16:45 - 平均心率: 153 - 卡路里: 1330 Cal - 平均步頻: 170
Pace: 07'17" / 07'12" / 08'07" / 07'15" / 07'41" / 08'29" / 07'12" / 07'33" / 10'10" / 11'52" / 08'06" / 08'55" / 09'09" / 09'47" / 09'13" / 11'51" / 09'02" / 10'02" / 19'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'05") | 1000 / 1000 |
| 2 | | 07'12" | 1000 / 2000 |
| 3 | | 08'06" (+00'54") | 1000 / 3000 |
| 4 | | 07'14" (+00'02") | 1000 / 4000 |
| 5 | | 07'41" (+00'29") | 1000 / 5000 |
| 6 | | 08'28" (+01'16") | 1000 / 6000 |
| 7 | | 07'12" | 1000 / 7000 |
| 8 | | 07'33" (+00'21") | 1000 / 8000 |
| 9 | | 09'44" (+02'32") | 1000 / 9000 |
| 10 | | 07'56" (+00'44") | 1000 / 10000 |
| 11 | | 08'05" (+00'53") | 1000 / 11000 |
| 12 | | 08'55" (+01'43") | 1000 / 12000 |
| 13 | | 09'09" (+01'57") | 1000 / 13000 |
| 14 | | 09'47" (+02'35") | 1000 / 14000 |
| 15 | | 08'50" (+01'38") | 1000 / 15000 |
| 16 | | 09'27" (+02'15") | 1000 / 16000 |
| 17 | | 09'01" (+01'49") | 1000 / 17000 |
| 18 | | 10'01" (+02'49") | 1000 / 18000 |
| 19 | | 19'24" (+12'12") | 124 / 18124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 126.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'12" | 00:14'29" |
| 3 | 08'07" | 00:22'36" |
| 4 | 07'15" | 00:29'51" |
| 5 | 07'41" | 00:37'32" |
| 6 | 08'29" | 00:46'01" |
| 7 | 07'12" | 00:53'13" |
| 8 | 07'33" | 01:00'46" |
| 9 | 10'10" | 01:10'56" |
| 10 | 11'52" | 01:22'48" |
| 11 | 08'06" | 01:30'54" |
| 12 | 08'55" | 01:39'49" |
| 13 | 09'09" | 01:48'58" |
| 14 | 09'47" | 01:58'45" |
| 15 | 09'13" | 02:07'58" |
| 16 | 11'51" | 02:19'49" |
| 17 | 09'02" | 02:28'51" |
| 18 | 10'02" | 02:38'53" |
| 18.1 | 19'25" | 02:41'18" |
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