14.3 km | 01:15:55 | 05:19/km日期: 2023-11-05 16:07 - 平均心率: 166 - 卡路里: 1025 Cal - 平均步頻: 182
Pace: 05'21" / 05'19" / 05'28" / 05'35" / 05'15" / 05'11" / 05'04" / 05'21" / 05'29" / 05'20" / 05'19" / 05'15" / 05'15" / 05'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'31") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'14" (+00'10") | 1000 / 12000 |
| 13 | | 05'15" (+00'11") | 1000 / 13000 |
| 14 | | 05'17" (+00'13") | 1000 / 14000 |
| 15 | | 05'12" (+00'08") | 270 / 14270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
147.19 km 
Saucony Kinvara 12 累積 :
2191.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'28" | 00:16'08" |
| 4 | 05'35" | 00:21'43" |
| 5 | 05'15" | 00:26'58" |
| 6 | 05'11" | 00:32'09" |
| 7 | 05'04" | 00:37'13" |
| 8 | 05'21" | 00:42'34" |
| 9 | 05'29" | 00:48'03" |
| 10 | 05'20" | 00:53'23" |
| 11 | 05'19" | 00:58'42" |
| 12 | 05'15" | 01:03'57" |
| 13 | 05'15" | 01:09'12" |
| 14 | 05'18" | 01:14'30" |
| 14.3 | 05'13" | 01:15'55" |
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