10.1 km | 00:46:02 | 04:34/km日期: 2023-11-05 16:31 - 平均心率: 159 - 卡路里: 587 Cal - 平均步頻: 178
Pace: 04'58" / 04'52" / 04'39" / 04'36" / 04'39" / 04'39" / 04'33" / 04'25" / 04'20" / 04'08" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'52") | 1000 / 1000 |
2 | | 04'52" (+00'45") | 1000 / 2000 |
3 | | 04'38" (+00'31") | 1000 / 3000 |
4 | | 04'36" (+00'29") | 1000 / 4000 |
5 | | 04'38" (+00'31") | 1000 / 5000 |
6 | | 04'38" (+00'31") | 1000 / 6000 |
7 | | 04'32" (+00'25") | 1000 / 7000 |
8 | | 04'24" (+00'17") | 1000 / 8000 |
9 | | 04'19" (+00'12") | 1000 / 9000 |
10 | | 04'07" | 1000 / 10000 |
11 | | 03'23" | 63 / 10063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
260.52 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'52" | 00:09'50" |
3 | 04'39" | 00:14'29" |
4 | 04'36" | 00:19'05" |
5 | 04'39" | 00:23'44" |
6 | 04'39" | 00:28'23" |
7 | 04'33" | 00:32'56" |
8 | 04'25" | 00:37'21" |
9 | 04'20" | 00:41'41" |
10 | 04'08" | 00:45'49" |
10.1 | 03'26" | 00:46'02" |