12.0 km | 01:07:08 | 05:34/km日期: 2016-04-28 17:20 - 平均心率: 171 - 卡路里: 1053 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81%
Pace: 06'53" / 05'56" / 05'37" / 05'28" / 05'20" / 05'30" / 05'27" / 05'30" / 05'26" / 05'36" / 05'35" / 05'21" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'55") | 1000 / 1000 |
| 2 | | 05'55" (+00'35") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 04'22" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 219.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'56" | 00:12'49" |
| 3 | 05'37" | 00:18'26" |
| 4 | 05'28" | 00:23'54" |
| 5 | 05'20" | 00:29'14" |
| 6 | 05'30" | 00:34'44" |
| 7 | 05'27" | 00:40'11" |
| 8 | 05'30" | 00:45'41" |
| 9 | 05'26" | 00:51'07" |
| 10 | 05'36" | 00:56'43" |
| 11 | 05'35" | 01:02'18" |
| 12 | 05'21" | 01:07'39" |
| 12.0 | 04'22" | 01:07'46" |
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