43.0 km | 04:33:54 | 06:22/km日期: 2023-11-05 07:00 - 總爬升: 204 m - 平均心率: 159 - 卡路里: 3143 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89%
Pace: 05'55" / 05'16" / 06'07" / 05'06" / 05'20" / 08'21" / 05'36" / 05'33" / 05'37" / 07'25" / 05'24" / 05'42" / 06'13" / 05'45" / 05'46" / 05'50" / 07'37" / 05'43" / 08'52" / 05'41" / 05'28" / 07'47" / 05'46" / 07'18" / 05'30" / 05'33" / 05'36" / 08'15" / 05'45" / 05'51" / 05'58" / 06'39" / 06'26" / 06'22" / 06'46" / 07'35" / 06'38" / 07'46" / 07'22" / 07'05" / 07'28" / 06'15" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'49") | 1000 / 1000 |
| 2 | | 05'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" (+01'01") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 08'20" (+03'14") | 1000 / 6000 |
| 7 | | 05'36" (+00'30") | 1000 / 7000 |
| 8 | | 05'33" (+00'27") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 1000 / 9000 |
| 10 | | 07'25" (+02'19") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 05'41" (+00'35") | 1000 / 12000 |
| 13 | | 06'13" (+01'07") | 1000 / 13000 |
| 14 | | 05'44" (+00'38") | 1000 / 14000 |
| 15 | | 05'46" (+00'40") | 1000 / 15000 |
| 16 | | 05'50" (+00'44") | 1000 / 16000 |
| 17 | | 07'36" (+02'30") | 1000 / 17000 |
| 18 | | 05'42" (+00'36") | 1000 / 18000 |
| 19 | | 08'52" (+03'46") | 1000 / 19000 |
| 20 | | 05'41" (+00'35") | 1000 / 20000 |
| 21 | | 05'27" (+00'21") | 1000 / 21000 |
| 22 | | 07'46" (+02'40") | 1000 / 22000 |
| 23 | | 05'46" (+00'40") | 1000 / 23000 |
| 24 | | 07'17" (+02'11") | 1000 / 24000 |
| 25 | | 05'29" (+00'23") | 1000 / 25000 |
| 26 | | 05'33" (+00'27") | 1000 / 26000 |
| 27 | | 05'35" (+00'29") | 1000 / 27000 |
| 28 | | 08'15" (+03'09") | 1000 / 28000 |
| 29 | | 05'45" (+00'39") | 1000 / 29000 |
| 30 | | 05'51" (+00'45") | 1000 / 30000 |
| 31 | | 05'57" (+00'51") | 1000 / 31000 |
| 32 | | 06'39" (+01'33") | 1000 / 32000 |
| 33 | | 06'26" (+01'20") | 1000 / 33000 |
| 34 | | 06'21" (+01'15") | 1000 / 34000 |
| 35 | | 06'45" (+01'39") | 1000 / 35000 |
| 36 | | 07'35" (+02'29") | 1000 / 36000 |
| 37 | | 06'37" (+01'31") | 1000 / 37000 |
| 38 | | 07'45" (+02'39") | 1000 / 38000 |
| 39 | | 07'21" (+02'15") | 1000 / 39000 |
| 40 | | 07'05" (+01'59") | 1000 / 40000 |
| 41 | | 07'28" (+02'22") | 1000 / 41000 |
| 42 | | 06'14" (+01'08") | 1000 / 42000 |
| 43 | | 06'04" (+00'58") | 975 / 42975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 139.06 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'16" | 00:11'11" |
| 3 | 06'07" | 00:17'18" |
| 4 | 05'06" | 00:22'24" |
| 5 | 05'20" | 00:27'44" |
| 6 | 08'21" | 00:36'05" |
| 7 | 05'36" | 00:41'41" |
| 8 | 05'33" | 00:47'14" |
| 9 | 05'37" | 00:52'51" |
| 10 | 07'25" | 01:00'16" |
| 11 | 05'24" | 01:05'40" |
| 12 | 05'42" | 01:11'22" |
| 13 | 06'13" | 01:17'35" |
| 14 | 05'45" | 01:23'20" |
| 15 | 05'46" | 01:29'06" |
| 16 | 05'50" | 01:34'56" |
| 17 | 07'37" | 01:42'33" |
| 18 | 05'43" | 01:48'16" |
| 19 | 08'52" | 01:57'08" |
| 20 | 05'41" | 02:02'49" |
| 21 | 05'28" | 02:08'17" |
| 22 | 07'47" | 02:16'04" |
| 23 | 05'46" | 02:21'50" |
| 24 | 07'18" | 02:29'08" |
| 25 | 05'30" | 02:34'38" |
| 26 | 05'33" | 02:40'11" |
| 27 | 05'36" | 02:45'47" |
| 28 | 08'15" | 02:54'02" |
| 29 | 05'45" | 02:59'47" |
| 30 | 05'51" | 03:05'38" |
| 31 | 05'58" | 03:11'36" |
| 32 | 06'39" | 03:18'15" |
| 33 | 06'26" | 03:24'41" |
| 34 | 06'22" | 03:31'03" |
| 35 | 06'46" | 03:37'49" |
| 36 | 07'35" | 03:45'24" |
| 37 | 06'38" | 03:52'02" |
| 38 | 07'46" | 03:59'48" |
| 39 | 07'22" | 04:07'10" |
| 40 | 07'05" | 04:14'15" |
| 41 | 07'28" | 04:21'43" |
| 42 | 06'15" | 04:27'58" |
| 43.0 | 06'04" | 04:33'54" |
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