17.0 km | 02:10:30 | 07:41/km日期: 2023-11-05 05:53 - 總爬升: 529 m - 平均心率: 120 - 卡路里: 1519 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 91%
Pace: 06'56" / 07'15" / 06'56" / 07'16" / 10'02" / 07'12" / 07'07" / 06'54" / 08'02" / 06'59" / 06'20" / 06'22" / 06'31" / 07'20" / 13'56" / 08'12" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'37") | 1000 / 1000 |
| 2 | | 07'14" (+00'55") | 1000 / 2000 |
| 3 | | 06'56" (+00'37") | 1000 / 3000 |
| 4 | | 07'15" (+00'56") | 1000 / 4000 |
| 5 | | 10'02" (+03'43") | 1000 / 5000 |
| 6 | | 07'12" (+00'53") | 1000 / 6000 |
| 7 | | 07'06" (+00'47") | 1000 / 7000 |
| 8 | | 06'54" (+00'35") | 1000 / 8000 |
| 9 | | 08'01" (+01'42") | 1000 / 9000 |
| 10 | | 06'59" (+00'40") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 06'22" (+00'03") | 1000 / 12000 |
| 13 | | 06'30" (+00'11") | 1000 / 13000 |
| 14 | | 07'20" (+01'01") | 1000 / 14000 |
| 15 | | 12'38" (+06'19") | 1000 / 15000 |
| 16 | | 08'12" (+01'53") | 1000 / 16000 |
| 17 | | 08'46" (+02'27") | 963 / 16963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 186.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'15" | 00:14'11" |
| 3 | 06'56" | 00:21'07" |
| 4 | 07'16" | 00:28'23" |
| 5 | 10'02" | 00:38'25" |
| 6 | 07'12" | 00:45'37" |
| 7 | 07'07" | 00:52'44" |
| 8 | 06'54" | 00:59'38" |
| 9 | 08'02" | 01:07'40" |
| 10 | 06'59" | 01:14'39" |
| 11 | 06'20" | 01:20'59" |
| 12 | 06'22" | 01:27'21" |
| 13 | 06'31" | 01:33'52" |
| 14 | 07'20" | 01:41'12" |
| 15 | 13'56" | 01:55'08" |
| 16 | 08'12" | 02:03'20" |
| 17.0 | 08'46" | 02:11'47" |
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