11.9 km | 02:59:51 | 15:07/km日期: 2023-11-05 07:00 - 總爬升: 242 m - 平均心率: 133 - 卡路里: 784 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 79%
Pace: 11'43" / 12'16" / 14'56" / 11'53" / 12'10" / 18'55" / 12'52" / 29'50" / 12'40" / 16'46" / 13'32" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" | 1000 / 1000 |
| 2 | | 12'15" (+00'33") | 1000 / 2000 |
| 3 | | 14'55" (+03'13") | 1000 / 3000 |
| 4 | | 11'53" (+00'11") | 1000 / 4000 |
| 5 | | 12'09" (+00'27") | 1000 / 5000 |
| 6 | | 18'55" (+07'13") | 1000 / 6000 |
| 7 | | 12'52" (+01'10") | 1000 / 7000 |
| 8 | | 29'49" (+18'07") | 1000 / 8000 |
| 9 | | 12'40" (+00'58") | 1000 / 9000 |
| 10 | | 16'45" (+05'03") | 1000 / 10000 |
| 11 | | 13'32" (+01'50") | 1000 / 11000 |
| 12 | | 13'54" (+02'12") | 885 / 11885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 11.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 12'16" | 00:23'59" |
| 3 | 14'56" | 00:38'55" |
| 4 | 11'53" | 00:50'48" |
| 5 | 12'10" | 01:02'58" |
| 6 | 18'55" | 01:21'53" |
| 7 | 12'52" | 01:34'45" |
| 8 | 29'50" | 02:04'35" |
| 9 | 12'40" | 02:17'15" |
| 10 | 16'46" | 02:34'01" |
| 11 | 13'32" | 02:47'33" |
| 11.9 | 13'53" | 02:59'51" |
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