21.1 km | 02:56:06 | 08:20/km日期: 2023-11-05 05:18 - 平均心率: 142 - 卡路里: 1432 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 96%
Pace: 08'02" / 09'18" / 07'46" / 09'41" / 08'18" / 07'43" / 10'37" / 08'50" / 06'47" / 07'36" / 07'35" / 09'29" / 08'28" / 07'38" / 06'37" / 09'34" / 11'45" / 08'13" / 08'31" / 07'31" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'30") | 1000 / 1000 |
| 2 | | 09'18" (+03'46") | 1000 / 2000 |
| 3 | | 07'45" (+02'13") | 1000 / 3000 |
| 4 | | 09'41" (+04'09") | 1000 / 4000 |
| 5 | | 08'18" (+02'46") | 1000 / 5000 |
| 6 | | 07'43" (+02'11") | 1000 / 6000 |
| 7 | | 10'37" (+05'05") | 1000 / 7000 |
| 8 | | 08'50" (+03'18") | 1000 / 8000 |
| 9 | | 06'46" (+01'14") | 1000 / 9000 |
| 10 | | 07'36" (+02'04") | 1000 / 10000 |
| 11 | | 07'34" (+02'02") | 1000 / 11000 |
| 12 | | 09'29" (+03'57") | 1000 / 12000 |
| 13 | | 08'27" (+02'55") | 1000 / 13000 |
| 14 | | 07'37" (+02'05") | 1000 / 14000 |
| 15 | | 06'36" (+01'04") | 1000 / 15000 |
| 16 | | 09'34" (+04'02") | 1000 / 16000 |
| 17 | | 11'44" (+06'12") | 1000 / 17000 |
| 18 | | 08'13" (+02'41") | 1000 / 18000 |
| 19 | | 08'30" (+02'58") | 1000 / 19000 |
| 20 | | 07'30" (+01'58") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 05'35" (+00'03") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
271.09 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 09'18" | 00:17'20" |
| 3 | 07'46" | 00:25'06" |
| 4 | 09'41" | 00:34'47" |
| 5 | 08'18" | 00:43'05" |
| 6 | 07'43" | 00:50'48" |
| 7 | 10'37" | 01:01'25" |
| 8 | 08'50" | 01:10'15" |
| 9 | 06'47" | 01:17'02" |
| 10 | 07'36" | 01:24'38" |
| 11 | 07'35" | 01:32'13" |
| 12 | 09'29" | 01:41'42" |
| 13 | 08'28" | 01:50'10" |
| 14 | 07'38" | 01:57'48" |
| 15 | 06'37" | 02:04'25" |
| 16 | 09'34" | 02:13'59" |
| 17 | 11'45" | 02:25'44" |
| 18 | 08'13" | 02:33'57" |
| 19 | 08'31" | 02:42'28" |
| 20 | 07'31" | 02:49'59" |
| 21 | 05'32" | 02:55'31" |
| 21.1 | 05'36" | 02:56'06" |
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