21.2 km | 02:09:17 | 06:06/km日期: 2023-11-05 05:45 - 平均心率: 159 - 卡路里: 1557 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 06'22" / 05'39" / 08'26" / 05'59" / 05'45" / 05'51" / 05'41" / 05'52" / 05'38" / 05'39" / 09'13" / 05'46" / 05'37" / 05'56" / 05'41" / 05'19" / 05'18" / 05'23" / 07'22" / 05'59" / 05'46" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'05") | 1000 / 1000 |
| 2 | | 05'38" (+00'21") | 1000 / 2000 |
| 3 | | 08'25" (+03'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'42") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'34") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'34") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 09'12" (+03'55") | 1000 / 11000 |
| 12 | | 05'46" (+00'29") | 1000 / 12000 |
| 13 | | 05'36" (+00'19") | 1000 / 13000 |
| 14 | | 05'56" (+00'39") | 1000 / 14000 |
| 15 | | 05'40" (+00'23") | 1000 / 15000 |
| 16 | | 05'19" (+00'02") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 05'22" (+00'05") | 1000 / 18000 |
| 19 | | 07'22" (+02'05") | 1000 / 19000 |
| 20 | | 05'58" (+00'41") | 1000 / 20000 |
| 21 | | 05'46" (+00'29") | 1000 / 21000 |
| 22 | | 06'03" (+00'46") | 177 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 142.98 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'39" | 00:12'01" |
| 3 | 08'26" | 00:20'27" |
| 4 | 05'59" | 00:26'26" |
| 5 | 05'45" | 00:32'11" |
| 6 | 05'51" | 00:38'02" |
| 7 | 05'41" | 00:43'43" |
| 8 | 05'52" | 00:49'35" |
| 9 | 05'38" | 00:55'13" |
| 10 | 05'39" | 01:00'52" |
| 11 | 09'13" | 01:10'05" |
| 12 | 05'46" | 01:15'51" |
| 13 | 05'37" | 01:21'28" |
| 14 | 05'56" | 01:27'24" |
| 15 | 05'41" | 01:33'05" |
| 16 | 05'19" | 01:38'24" |
| 17 | 05'18" | 01:43'42" |
| 18 | 05'23" | 01:49'05" |
| 19 | 07'22" | 01:56'27" |
| 20 | 05'59" | 02:02'26" |
| 21 | 05'46" | 02:08'12" |
| 21.2 | 06'05" | 02:09'17" |
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