15.0 km | 01:15:10 | 05:00/km日期: 2023-11-05 06:02 - 平均心率: 165 - 卡路里: 1050 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 90%
Pace: 04'51" / 05'00" / 05'03" / 05'00" / 04'57" / 05'00" / 04'58" / 04'56" / 05'02" / 05'03" / 04'59" / 05'04" / 05'04" / 05'07" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 1000 / 12000 |
| 13 | | 05'03" (+00'12") | 1000 / 13000 |
| 14 | | 05'07" (+00'16") | 1000 / 14000 |
| 15 | | 05'05" (+00'14") | 1000 / 15000 |
| 16 | | 03'32" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
164.46 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'00" | 00:09'51" |
| 3 | 05'03" | 00:14'54" |
| 4 | 05'00" | 00:19'54" |
| 5 | 04'57" | 00:24'51" |
| 6 | 05'00" | 00:29'51" |
| 7 | 04'58" | 00:34'49" |
| 8 | 04'56" | 00:39'45" |
| 9 | 05'02" | 00:44'47" |
| 10 | 05'03" | 00:49'50" |
| 11 | 04'59" | 00:54'49" |
| 12 | 05'04" | 00:59'53" |
| 13 | 05'04" | 01:04'57" |
| 14 | 05'07" | 01:10'04" |
| 15 | 05'06" | 01:15'10" |
| 15.0 | 02'53" | 01:15'11" |
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