|  100.0 km | 15:54:32 | 09:32/km | 第36馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 15:54:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'01" (+09'32") | 01:33'20" (+15'12") | | 00:50'19" (+16'50") | | 00:52'43" (+19'14") | 01:32'26" (+14'18") | | 00:39'43" (+06'14") | | 00:33'29" | 01:18'08" | | 00:44'39" (+11'10") | | 00:34'57" (+01'28") | 01:20'27" (+02'19") | | 00:45'30" (+12'01") | | 00:50'54" (+17'25") | 01:31'37" (+13'29") | | 00:40'43" (+07'14") | | 00:48'16" (+14'47") | 01:47'53" (+29'45") | | 00:59'37" (+26'08") | | 00:44'25" (+10'56") | 01:25'07" (+06'59") | | 00:40'42" (+07'13") | | 00:58'49" (+25'20") | 01:52'29" (+34'21") | | 00:53'40" (+20'11") | | 00:51'47" (+18'18") | 01:36'48" (+18'40") | | 00:45'01" (+11'32") | | 00:56'00" (+22'31") | 01:34'51" (+16'43") | | 00:38'51" (+05'22") | |
日期: 2023-11-04 05:59 - 總爬升: 2338 m - 平均心率: 130 - 卡路里: 5254 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'45" (+02'43") | 1000 / 1000 | | 2 | | 08'14" (+02'12") | 1000 / 2000 | | 3 | | 09'34" (+03'32") | 1000 / 3000 | | 4 | | 07'31" (+01'29") | 1000 / 4000 | | 5 | | 08'55" (+02'53") | 1000 / 5000 |
| 6 | | 08'38" (+02'36") | 1000 / 6000 | | 7 | | 08'14" (+02'12") | 1000 / 7000 | | 8 | | 15'06" (+09'04") | 1000 / 8000 | | 9 | | 10'24" (+04'22") | 1000 / 9000 | | 10 | | 07'55" (+01'53") | 1000 / 10000 | | 11 | | 08'30" (+02'28") | 1000 / 11000 | | 12 | | 10'04" (+04'02") | 1000 / 12000 | | 13 | | 10'53" (+04'51") | 1000 / 13000 | | 14 | | 10'09" (+04'07") | 1000 / 14000 | | 15 | | 13'05" (+07'03") | 1000 / 15000 | | 16 | | 08'10" (+02'08") | 1000 / 16000 | | 17 | | 10'24" (+04'22") | 1000 / 17000 | | 18 | | 07'07" (+01'05") | 1000 / 18000 | | 19 | | 07'35" (+01'33") | 1000 / 19000 | | 20 | | 06'24" (+00'22") | 1000 / 20000 | | 21 | | 06'09" (+00'07") | 1000 / 21000 | | 22 | | 06'02" | 1000 / 22000 | | 23 | | 08'21" (+02'19") | 1000 / 23000 | | 24 | | 06'52" (+00'50") | 1000 / 24000 | | 25 | | 06'02" | 1000 / 25000 | | 26 | | 06'15" (+00'13") | 1000 / 26000 | | 27 | | 06'48" (+00'46") | 1000 / 27000 | | 28 | | 07'10" (+01'08") | 1000 / 28000 | | 29 | | 07'40" (+01'38") | 1000 / 29000 | | 30 | | 16'44" (+10'42") | 1000 / 30000 | | 31 | | 06'58" (+00'56") | 1000 / 31000 | | 32 | | 06'21" (+00'19") | 1000 / 32000 | | 33 | | 06'03" (+00'01") | 1000 / 33000 | | 34 | | 07'03" (+01'01") | 1000 / 34000 | | 35 | | 08'30" (+02'28") | 1000 / 35000 | | 36 | | 06'29" (+00'27") | 1000 / 36000 | | 37 | | 09'10" (+03'08") | 1000 / 37000 | | 38 | | 07'17" (+01'15") | 1000 / 38000 | | 39 | | 06'52" (+00'50") | 1000 / 39000 | | 40 | | 15'39" (+09'37") | 1000 / 40000 | | 41 | | 12'02" (+06'00") | 1000 / 41000 | | 42 | | 12'13" (+06'11") | 1000 / 42000 | | 43 | | 09'44" (+03'42") | 1000 / 43000 | | 44 | | 08'06" (+02'04") | 1000 / 44000 | | 45 | | 08'46" (+02'44") | 1000 / 45000 | | 46 | | 08'10" (+02'08") | 1000 / 46000 | | 47 | | 06'59" (+00'57") | 1000 / 47000 | | 48 | | 07'14" (+01'12") | 1000 / 48000 | | 49 | | 11'06" (+05'04") | 1000 / 49000 | | 50 | | 07'12" (+01'10") | 1000 / 50000 | | 51 | | 06'34" (+00'32") | 1000 / 51000 | | 52 | | 10'58" (+04'56") | 1000 / 52000 | | 53 | | 08'17" (+02'15") | 1000 / 53000 | | 54 | | 08'00" (+01'58") | 1000 / 54000 | | 55 | | 14'24" (+08'22") | 1000 / 55000 | | 56 | | 11'00" (+04'58") | 1000 / 56000 | | 57 | | 11'40" (+05'38") | 1000 / 57000 | | 58 | | 10'52" (+04'50") | 1000 / 58000 | | 59 | | 09'39" (+03'37") | 1000 / 59000 | | 60 | | 16'24" (+10'22") | 1000 / 60000 | | 61 | | 09'19" (+03'17") | 1000 / 61000 | | 62 | | 07'01" (+00'59") | 1000 / 62000 | | 63 | | 12'45" (+06'43") | 1000 / 63000 | | 64 | | 07'09" (+01'07") | 1000 / 64000 | | 65 | | 08'07" (+02'05") | 1000 / 65000 | | 66 | | 06'57" (+00'55") | 1000 / 66000 | | 67 | | 08'00" (+01'58") | 1000 / 67000 | | 68 | | 09'12" (+03'10") | 1000 / 68000 | | 69 | | 08'26" (+02'24") | 1000 / 69000 | | 70 | | 08'03" (+02'01") | 1000 / 70000 | | 71 | | 14'38" (+08'36") | 1000 / 71000 | | 72 | | 10'01" (+03'59") | 1000 / 72000 | | 73 | | 11'26" (+05'24") | 1000 / 73000 | | 74 | | 11'26" (+05'24") | 1000 / 74000 | | 75 | | 11'16" (+05'14") | 1000 / 75000 | | 76 | | 13'53" (+07'51") | 1000 / 76000 | | 77 | | 10'59" (+04'57") | 1000 / 77000 | | 78 | | 11'20" (+05'18") | 1000 / 78000 | | 79 | | 08'16" (+02'14") | 1000 / 79000 | | 80 | | 09'10" (+03'08") | 1000 / 80000 | | 81 | | 08'12" (+02'10") | 1000 / 81000 | | 82 | | 07'33" (+01'31") | 1000 / 82000 | | 83 | | 07'33" (+01'31") | 1000 / 83000 | | 84 | | 12'22" (+06'20") | 1000 / 84000 | | 85 | | 16'04" (+10'02") | 1000 / 85000 | | 86 | | 08'17" (+02'15") | 1000 / 86000 | | 87 | | 07'34" (+01'32") | 1000 / 87000 | | 88 | | 07'58" (+01'56") | 1000 / 88000 | | 89 | | 10'30" (+04'28") | 1000 / 89000 | | 90 | | 10'39" (+04'37") | 1000 / 90000 | | 91 | | 10'23" (+04'21") | 1000 / 91000 | | 92 | | 12'59" (+06'57") | 1000 / 92000 | | 93 | | 09'12" (+03'10") | 1000 / 93000 | | 94 | | 10'40" (+04'38") | 1000 / 94000 | | 95 | | 12'44" (+06'42") | 1000 / 95000 | | 96 | | 09'21" (+03'19") | 1000 / 96000 | | 97 | | 07'39" (+01'37") | 1000 / 97000 | | 98 | | 07'12" (+01'10") | 1000 / 98000 | | 99 | | 06'54" (+00'52") | 1000 / 99000 | | 100 | | 07'43" (+01'41") | 1000 / 100000 | | 101 | | 07'14" (+01'12") | 1000 / 101000 | | 102 | | 07'40" (+01'38") | 1000 / 102000 |
 台南楊凱文  賽前宣言: 來補考✋ 賽後評分: 私補完勝，感謝各大跑團私補🙏 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 271.82 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'45" | 00:08'45" | | 2 | 08'14" | 00:16'59" | | 3 | 09'34" | 00:26'33" | | 4 | 07'32" | 00:34'05" | | 5 | 08'56" | 00:43'01" | | 6 | 08'38" | 00:51'39" | | 7 | 08'14" | 00:59'53" | | 8 | 15'06" | 01:14'59" | | 9 | 10'25" | 01:25'24" | | 10 | 07'56" | 01:33'20" | | 11 | 08'30" | 01:41'50" | | 12 | 10'05" | 01:51'55" | | 13 | 10'53" | 02:02'48" | | 14 | 10'09" | 02:12'57" | | 15 | 13'06" | 02:26'03" | | 16 | 08'11" | 02:34'14" | | 17 | 10'24" | 02:44'38" | | 18 | 07'08" | 02:51'46" | | 19 | 07'35" | 02:59'21" | | 20 | 06'25" | 03:05'46" | | 21 | 06'10" | 03:11'56" | | 22 | 06'02" | 03:17'58" | | 23 | 08'22" | 03:26'20" | | 24 | 06'52" | 03:33'12" | | 25 | 06'03" | 03:39'15" | | 26 | 06'15" | 03:45'30" | | 27 | 06'48" | 03:52'18" | | 28 | 07'11" | 03:59'29" | | 29 | 07'41" | 04:07'10" | | 30 | 16'44" | 04:23'54" | | 31 | 06'58" | 04:30'52" | | 32 | 06'22" | 04:37'14" | | 33 | 06'04" | 04:43'18" | | 34 | 07'03" | 04:50'21" | | 35 | 08'30" | 04:58'51" | | 36 | 06'30" | 05:05'21" | | 37 | 09'11" | 05:14'32" | | 38 | 07'17" | 05:21'49" | | 39 | 06'53" | 05:28'42" | | 40 | 15'39" | 05:44'21" | | 41 | 12'02" | 05:56'23" | | 42 | 12'14" | 06:08'37" | | 43 | 09'45" | 06:18'22" | | 44 | 08'06" | 06:26'28" | | 45 | 08'47" | 06:35'15" | | 46 | 08'10" | 06:43'25" | | 47 | 07'00" | 06:50'25" | | 48 | 07'14" | 06:57'39" | | 49 | 11'07" | 07:08'46" | | 50 | 07'12" | 07:15'58" | | 51 | 06'35" | 07:22'33" | | 52 | 10'58" | 07:33'31" | | 53 | 08'18" | 07:41'49" | | 54 | 08'01" | 07:49'50" | | 55 | 14'24" | 08:04'14" | | 56 | 11'01" | 08:15'15" | | 57 | 11'40" | 08:26'55" | | 58 | 10'52" | 08:37'47" | | 59 | 09'39" | 08:47'26" | | 60 | 16'25" | 09:03'51" | | 61 | 09'20" | 09:13'11" | | 62 | 07'02" | 09:20'13" | | 63 | 12'45" | 09:32'58" | | 64 | 07'10" | 09:40'08" | | 65 | 08'08" | 09:48'16" | | 66 | 06'58" | 09:55'14" | | 67 | 08'01" | 10:03'15" | | 68 | 09'13" | 10:12'28" | | 69 | 08'26" | 10:20'54" | | 70 | 08'04" | 10:28'58" | | 71 | 14'38" | 10:43'36" | | 72 | 10'01" | 10:53'37" | | 73 | 11'27" | 11:05'04" | | 74 | 11'27" | 11:16'31" | | 75 | 11'16" | 11:27'47" | | 76 | 13'54" | 11:41'41" | | 77 | 10'59" | 11:52'40" | | 78 | 11'20" | 12:04'00" | | 79 | 08'17" | 12:12'17" | | 80 | 09'10" | 12:21'27" | | 81 | 08'13" | 12:29'40" | | 82 | 07'33" | 12:37'13" | | 83 | 07'34" | 12:44'47" | | 84 | 12'23" | 12:57'10" | | 85 | 16'04" | 13:13'14" | | 86 | 08'17" | 13:21'31" | | 87 | 07'35" | 13:29'06" | | 88 | 07'58" | 13:37'04" | | 89 | 10'31" | 13:47'35" | | 90 | 10'40" | 13:58'15" | | 91 | 10'23" | 14:08'38" | | 92 | 12'59" | 14:21'37" | | 93 | 09'13" | 14:30'50" | | 94 | 10'40" | 14:41'30" | | 95 | 12'45" | 14:54'15" | | 96 | 09'21" | 15:03'36" | | 97 | 07'40" | 15:11'16" | | 98 | 07'12" | 15:18'28" | | 99 | 06'54" | 15:25'22" | | 100 | 07'44" | 15:33'06" | | 101 | 07'15" | 15:40'21" | | 102 | 07'40" | 15:48'01" | | 102.7 | 09'05" | 15:54'34" |
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