15.1 km | 01:53:49 | 07:31/km日期: 2023-11-04 06:36 - 地點: 興大 - 天氣: 涼轉溫 - 平均心率: 123 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89%
Pace: 08'57" / 07'34" / 07'14" / 07'02" / 07'15" / 07'01" / 10'14" / 09'14" / 07'32" / 06'57" / 07'02" / 10'06" / 07'18" / 07'26" / 06'44" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'12") | 1000 / 1000 |
| 2 | | 07'34" (+00'50") | 1000 / 2000 |
| 3 | | 07'13" (+00'29") | 1000 / 3000 |
| 4 | | 07'02" (+00'18") | 1000 / 4000 |
| 5 | | 07'14" (+00'30") | 1000 / 5000 |
| 6 | | 07'01" (+00'17") | 1000 / 6000 |
| 7 | | 08'22" (+01'38") | 1000 / 7000 |
| 8 | | 09'14" (+02'30") | 1000 / 8000 |
| 9 | | 07'31" (+00'47") | 1000 / 9000 |
| 10 | | 06'56" (+00'12") | 1000 / 10000 |
| 11 | | 07'01" (+00'17") | 1000 / 11000 |
| 12 | | 07'26" (+00'42") | 1000 / 12000 |
| 13 | | 07'17" (+00'33") | 1000 / 13000 |
| 14 | | 07'26" (+00'42") | 1000 / 14000 |
| 15 | | 06'44" | 1000 / 15000 |
| 16 | | 06'01" | 124 / 15124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
170.74 km 
Adidas ENERGY BOOST 累積 :
1736.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'34" | 00:16'31" |
| 3 | 07'14" | 00:23'45" |
| 4 | 07'02" | 00:30'47" |
| 5 | 07'15" | 00:38'02" |
| 6 | 07'01" | 00:45'03" |
| 7 | 10'14" | 00:55'17" |
| 8 | 09'14" | 01:04'31" |
| 9 | 07'32" | 01:12'03" |
| 10 | 06'57" | 01:19'00" |
| 11 | 07'02" | 01:26'02" |
| 12 | 10'06" | 01:36'08" |
| 13 | 07'18" | 01:43'26" |
| 14 | 07'26" | 01:50'52" |
| 15 | 06'44" | 01:57'36" |
| 15.1 | 05'54" | 01:58'20" |
16443.6 km | 
26.1 km
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