11.0 km | 01:11:57 | 06:31/km日期: 2023-11-04 16:41 - 總爬升: 185 m - 平均心率: 130 - 卡路里: 635 Cal - 平均步頻: 166
Pace: 10'06" / 06'07" / 06'23" / 06'22" / 06'15" / 06'09" / 06'12" / 06'04" / 06'02" / 05'52" / 06'11" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+04'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'31") | 1000 / 3000 |
| 4 | | 06'21" (+00'30") | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'11" (+00'20") | 1000 / 11000 |
| 12 | | 06'22" (+00'31") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
205.21 km 
mizuno waverider25黃 累積 :
1759.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 06'07" | 00:16'13" |
| 3 | 06'23" | 00:22'36" |
| 4 | 06'22" | 00:28'58" |
| 5 | 06'15" | 00:35'13" |
| 6 | 06'09" | 00:41'22" |
| 7 | 06'12" | 00:47'34" |
| 8 | 06'04" | 00:53'38" |
| 9 | 06'02" | 00:59'40" |
| 10 | 05'52" | 01:05'32" |
| 11 | 06'11" | 01:11'43" |
| 11.0 | 06'20" | 01:11'57" |
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