14.1 km | 01:33:57 | 06:39/km日期: 2016-04-28 16:29 - 平均心率: 140 - 卡路里: 991 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73%
Pace: 07'05" / 06'56" / 06'44" / 06'43" / 06'40" / 06'40" / 06'40" / 06'35" / 06'36" / 06'36" / 22'06" / 06'35" / 06'32" / 06'39" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'46") | 1000 / 1000 |
| 2 | | 06'55" (+00'36") | 1000 / 2000 |
| 3 | | 06'44" (+00'25") | 1000 / 3000 |
| 4 | | 06'42" (+00'23") | 1000 / 4000 |
| 5 | | 06'39" (+00'20") | 1000 / 5000 |
| 6 | | 06'40" (+00'21") | 1000 / 6000 |
| 7 | | 06'39" (+00'20") | 1000 / 7000 |
| 8 | | 06'35" (+00'16") | 1000 / 8000 |
| 9 | | 06'35" (+00'16") | 1000 / 9000 |
| 10 | | 06'36" (+00'17") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 06'35" (+00'16") | 1000 / 12000 |
| 13 | | 06'31" (+00'12") | 1000 / 13000 |
| 14 | | 06'39" (+00'20") | 1000 / 14000 |
| 15 | | 06'26" (+00'07") | 93 / 14093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 234.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'56" | 00:14'01" |
| 3 | 06'44" | 00:20'45" |
| 4 | 06'43" | 00:27'28" |
| 5 | 06'40" | 00:34'08" |
| 6 | 06'40" | 00:40'48" |
| 7 | 06'40" | 00:47'28" |
| 8 | 06'35" | 00:54'03" |
| 9 | 06'36" | 01:00'39" |
| 10 | 06'36" | 01:07'15" |
| 11 | 22'06" | 01:29'21" |
| 12 | 06'35" | 01:35'56" |
| 13 | 06'32" | 01:42'28" |
| 14 | 06'39" | 01:49'07" |
| 14.1 | 06'26" | 01:49'43" |
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