|  全馬 | 04:47:23 | 06:48/km | 第7馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 04:47:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'02" (+06'04") | 01:04'44" (+07'54") | | 00:31'42" (+04'44") | | 00:34'05" (+07'07") | 01:11'09" (+14'19") | | 00:37'04" (+10'06") | | 00:32'24" (+05'26") | 01:08'08" (+11'18") | | 00:35'44" (+08'46") | | 00:29'52" (+02'54") | 00:56'50" | | 00:26'58" | |
日期: 2023-11-04 06:41 - 總爬升: 615 m - 天氣: 熱 - 平均心率: 152 - 卡路里: 2207 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+03'32") | 1000 / 1000 | | 2 | | 06'32" (+02'39") | 1000 / 2000 | | 3 | | 06'18" (+02'25") | 1000 / 3000 | | 4 | | 06'09" (+02'16") | 1000 / 4000 | | 5 | | 06'35" (+02'42") | 1000 / 5000 |
| 6 | | 07'28" (+03'35") | 1000 / 6000 | | 7 | | 06'01" (+02'08") | 1000 / 7000 | | 8 | | 05'56" (+02'03") | 1000 / 8000 | | 9 | | 06'07" (+02'14") | 1000 / 9000 | | 10 | | 05'12" (+01'19") | 1000 / 10000 | | 11 | | 06'03" (+02'10") | 1000 / 11000 | | 12 | | 03'53" | 1000 / 12000 | | 13 | | 06'04" (+02'11") | 1000 / 13000 | | 14 | | 06'49" (+02'56") | 1000 / 14000 | | 15 | | 06'43" (+02'50") | 1000 / 15000 | | 16 | | 07'35" (+03'42") | 1000 / 16000 | | 17 | | 07'23" (+03'30") | 1000 / 17000 | | 18 | | 07'27" (+03'34") | 1000 / 18000 | | 19 | | 05'40" (+01'47") | 1000 / 19000 | | 20 | | 05'00" (+01'07") | 1000 / 20000 | | 21 | | 05'32" (+01'39") | 1000 / 21000 | | 22 | | 06'24" (+02'31") | 1000 / 22000 | | 23 | | 08'18" (+04'25") | 1000 / 23000 | | 24 | | 05'33" (+01'40") | 1000 / 24000 | | 25 | | 05'29" (+01'36") | 1000 / 25000 | | 26 | | 06'51" (+02'58") | 1000 / 26000 | | 27 | | 06'55" (+03'02") | 1000 / 27000 | | 28 | | 07'05" (+03'12") | 1000 / 28000 | | 29 | | 05'57" (+02'04") | 1000 / 29000 | | 30 | | 05'40" (+01'47") | 1000 / 30000 | | 31 | | 05'08" (+01'15") | 1000 / 31000 | | 32 | | 04'24" (+00'31") | 1000 / 32000 | | 33 | | 05'13" (+01'20") | 1000 / 33000 | | 34 | | 05'32" (+01'39") | 1000 / 34000 | | 35 | | 05'51" (+01'58") | 1000 / 35000 | | 36 | | 06'04" (+02'11") | 1000 / 36000 | | 37 | | 04'31" (+00'38") | 1000 / 37000 | | 38 | | 05'45" (+01'52") | 1000 / 38000 | | 39 | | 06'42" (+02'49") | 1000 / 39000 | | 40 | | 06'14" (+02'21") | 1000 / 40000 | | 41 | | 06'06" (+02'13") | 1000 / 41000 | | 42 | | 05'17" (+01'24") | 1000 / 42000 | | 43 | | 05'35" (+01'42") | 1000 / 43000 | | 44 | | 05'52" (+01'59") | 1000 / 44000 | | 45 | | 05'58" (+02'05") | 1000 / 45000 | | 46 | | 07'13" (+03'20") | 1000 / 46000 |
 新北市李建宏  終於一償夙願！
跑在這無敵的峽谷美景中
心情實在愉快😁
但長距離練不夠的結果
就是23K後雙腳輪流快要抽筋
只能跑跑走走………
幾次下坡路段來不及停下
大腿後側立刻抽筋😭
還好最後平安回到終點🎉😁
#3年來的第一隻全馬
#我是來觀光兼拍照的
賽後評分: 感謝所有工作人員🙏\n但很重要的”水”，實在準備不足，對全馬超過5小時的選手很危險‼️ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 266.51 km  ASICS Gel-Nimbus 25 累積 : 1952.1 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'32" | 00:13'58" | | 3 | 06'19" | 00:20'17" | | 4 | 06'09" | 00:26'26" | | 5 | 06'36" | 00:33'02" | | 6 | 08'04" | 00:41'06" | | 7 | 06'02" | 00:47'08" | | 8 | 06'01" | 00:53'09" | | 9 | 06'08" | 00:59'17" | | 10 | 05'27" | 01:04'44" | | 11 | 09'54" | 01:14'38" | | 12 | 04'20" | 01:18'58" | | 13 | 06'05" | 01:25'03" | | 14 | 06'49" | 01:31'52" | | 15 | 06'57" | 01:38'49" | | 16 | 07'47" | 01:46'36" | | 17 | 09'40" | 01:56'16" | | 18 | 07'55" | 02:04'11" | | 19 | 07'06" | 02:11'17" | | 20 | 04'36" | 02:15'53" | | 21 | 12'40" | 02:28'33" | | 22 | 00'05" | 02:28'38" | | 23 | 07'31" | 02:36'09" | | 24 | 05'33" | 02:41'42" | | 25 | 06'35" | 02:48'17" | | 26 | 07'44" | 02:56'01" | | 27 | 08'20" | 03:04'21" | | 28 | 11'29" | 03:15'50" | | 29 | 02'28" | 03:18'18" | | 30 | 05'43" | 03:24'01" | | 31 | 05'08" | 03:29'09" | | 32 | 04'38" | 03:33'47" | | 33 | 05'13" | 03:39'00" | | 34 | 06'42" | 03:45'42" | | 35 | 08'11" | 03:53'53" | | 36 | 03'45" | 03:57'38" | | 37 | 04'31" | 04:02'09" | | 38 | 09'36" | 04:11'45" | | 39 | 04'58" | 04:16'43" | | 40 | 04'08" | 04:20'51" | | 41 | 06'29" | 04:27'20" | | 42 | 05'17" | 04:32'37" | | 43 | 05'53" | 04:38'30" | | 44 | 05'52" | 04:44'22" | | 45 | 05'59" | 04:50'21" | | 46 | 12'39" | 05:03'00" | | 46.8 | 00'13" | 05:03'10" |
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