恭喜完成了初馬
全馬 | 04:08:00 | 05:52/km | 第1馬| 官方成績 |
| 日期 | 2023-11-04 |
| 成績 | 04:08:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'47" (+05'34") | 00:57'19" (+02'16") |
| 00:28'32" (+05'19") |
| 00:32'54" (+09'41") | 01:06'55" (+11'52") |
| 00:34'01" (+10'48") |
| 00:27'38" (+04'25") | 01:02'30" (+07'27") |
| 00:34'52" (+11'39") |
| 00:23'13" | 00:55'03" |
| 00:31'50" (+08'37") |
|
日期: 2023-11-04 06:41 - 總爬升: 530 m - 平均心率: 169 - 卡路里: 2269 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'27") | 1000 / 1000 |
| 2 | | 05'38" (+00'32") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'41") | 1000 / 5000 |
| 6 | | 05'53" (+00'47") | 1000 / 6000 |
| 7 | | 05'40" (+00'34") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 1000 / 9000 |
| 10 | | 05'58" (+00'52") | 1000 / 10000 |
| 11 | | 06'19" (+01'13") | 1000 / 11000 |
| 12 | | 06'31" (+01'25") | 1000 / 12000 |
| 13 | | 06'25" (+01'19") | 1000 / 13000 |
| 14 | | 06'14" (+01'08") | 1000 / 14000 |
| 15 | | 06'39" (+01'33") | 1000 / 15000 |
| 16 | | 06'17" (+01'11") | 1000 / 16000 |
| 17 | | 06'23" (+01'17") | 1000 / 17000 |
| 18 | | 06'15" (+01'09") | 1000 / 18000 |
| 19 | | 05'42" (+00'36") | 1000 / 19000 |
| 20 | | 07'05" (+01'59") | 1000 / 20000 |
| 21 | | 05'57" (+00'51") | 1000 / 21000 |
| 22 | | 06'08" (+01'02") | 1000 / 22000 |
| 23 | | 06'11" (+01'05") | 1000 / 23000 |
| 24 | | 06'32" (+01'26") | 1000 / 24000 |
| 25 | | 05'57" (+00'51") | 1000 / 25000 |
| 26 | | 06'12" (+01'06") | 1000 / 26000 |
| 27 | | 05'35" (+00'29") | 1000 / 27000 |
| 28 | | 05'16" (+00'10") | 1000 / 28000 |
| 29 | | 06'48" (+01'42") | 1000 / 29000 |
| 30 | | 06'06" (+01'00") | 1000 / 30000 |
| 31 | | 05'16" (+00'10") | 1000 / 31000 |
| 32 | | 06'15" (+01'09") | 1000 / 32000 |
| 33 | | 05'06" | 1000 / 33000 |
| 34 | | 05'48" (+00'42") | 1000 / 34000 |
| 35 | | 05'37" (+00'31") | 1000 / 35000 |
| 36 | | 05'23" (+00'17") | 1000 / 36000 |
| 37 | | 05'27" (+00'21") | 1000 / 37000 |
| 38 | | 05'12" (+00'06") | 1000 / 38000 |
| 39 | | 05'46" (+00'40") | 1000 / 39000 |
| 40 | | 05'45" (+00'39") | 1000 / 40000 |
| 41 | | 06'14" (+01'08") | 1000 / 41000 |
| 42 | | 06'18" (+01'12") | 670 / 41670 |
賽後評分: 接駁車下車位置離會場太遠！\n會場動線以及標示不良！\n賽道管制得很好！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
200.07 km 
亞瑟士 GEL-DS TRAINER 24 累積 :
3893.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'39" | 00:12'12" |
| 3 | 05'24" | 00:17'36" |
| 4 | 05'24" | 00:23'00" |
| 5 | 05'47" | 00:28'47" |
| 6 | 05'54" | 00:34'41" |
| 7 | 05'40" | 00:40'21" |
| 8 | 05'12" | 00:45'33" |
| 9 | 05'38" | 00:51'11" |
| 10 | 06'08" | 00:57'19" |
| 11 | 06'10" | 01:03'29" |
| 12 | 06'32" | 01:10'01" |
| 13 | 06'25" | 01:16'26" |
| 14 | 06'14" | 01:22'40" |
| 15 | 07'33" | 01:30'13" |
| 16 | 09'10" | 01:39'23" |
| 17 | 03'11" | 01:42'34" |
| 18 | 06'38" | 01:49'12" |
| 19 | 04'46" | 01:53'58" |
| 20 | 10'16" | 02:04'14" |
| 21 | 02'47" | 02:07'01" |
| 22 | 06'09" | 02:13'10" |
| 23 | 06'11" | 02:19'21" |
| 24 | 06'33" | 02:25'54" |
| 25 | 05'58" | 02:31'52" |
| 26 | 07'15" | 02:39'07" |
| 27 | 04'33" | 02:43'40" |
| 28 | 05'16" | 02:48'56" |
| 29 | 06'49" | 02:55'45" |
| 30 | 10'59" | 03:06'44" |
| 31 | 00'25" | 03:07'09" |
| 32 | 06'15" | 03:13'24" |
| 33 | 05'07" | 03:18'31" |
| 34 | 07'32" | 03:26'03" |
| 35 | 03'54" | 03:29'57" |
| 36 | 05'23" | 03:35'20" |
| 37 | 05'28" | 03:40'48" |
| 38 | 05'12" | 03:46'00" |
| 39 | 05'46" | 03:51'46" |
| 40 | 10'01" | 04:01'47" |
| 41 | 05'52" | 04:07'39" |
| 41.7 | 00'31" | 04:08'00" |
留言 
展開計圈分析
