25.1 km | 03:03:00 | 07:17/km日期: 2023-11-04 04:29 - 平均心率: 158 - 卡路里: 1423 Cal - 總步數: 29982 - 平均步頻: 163 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 99%
Pace: 05'55" / 06'29" / 05'54" / 06'39" / 06'22" / 06'40" / 06'43" / 06'27" / 08'24" / 08'55" / 06'41" / 06'48" / 06'28" / 07'17" / 08'00" / 06'25" / 06'39" / 12'18" / 06'45" / 06'15" / 07'42" / 07'07" / 05'51" / 10'24" / 06'31" / 33'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" | 1001 / 1001 | 180 / 92 |
| 2 | | 06'37" (+00'38") | 1001 / 2002 | 164 / 92 |
| 3 | | 06'02" (+00'03") | 1000 / 3002 | 180 / 91 |
| 4 | | 06'43" (+00'44") | 1001 / 4004 | 179 / 82 |
| 5 | | 06'35" (+00'36") | 1002 / 5006 | 179 / 84 |
| 6 | | 06'41" (+00'42") | 1001 / 6007 | 179 / 83 |
| 7 | | 06'52" (+00'53") | 1002 / 7009 | 178 / 81 |
| 8 | | 06'34" (+00'35") | 1001 / 8011 | 178 / 85 |
| 9 | | 09'53" (+03'54") | 1001 / 9012 | 145 / 69 |
| 10 | | 07'43" (+01'44") | 1000 / 10012 | 169 / 76 |
| 11 | | 06'42" (+00'43") | 1002 / 11015 | 175 / 84 |
| 12 | | 06'51" (+00'52") | 1000 / 12015 | 177 / 82 |
| 13 | | 06'34" (+00'35") | 1001 / 13017 | 176 / 86 |
| 14 | | 08'42" (+02'43") | 1000 / 14017 | 148 / 77 |
| 15 | | 06'54" (+00'55") | 1002 / 15020 | 177 / 81 |
| 16 | | 06'35" (+00'36") | 1001 / 16022 | 178 / 85 |
| 17 | | 06'38" (+00'39") | 1000 / 17022 | 177 / 84 |
| 18 | | 12'37" (+06'38") | 1001 / 18024 | 103 / 76 |
| 19 | | 06'53" (+00'54") | 1001 / 19026 | 172 / 84 |
| 20 | | 06'02" (+00'03") | 1003 / 20029 | 177 / 93 |
| 21 | | 07'58" (+01'59") | 1001 / 21030 | 157 / 79 |
| 22 | | 07'17" (+01'18") | 1000 / 22030 | 161 / 85 |
| 23 | | 10'30" (+04'31") | 1001 / 23032 | 124 / 76 |
| 24 | | 06'19" (+00'20") | 1002 / 24034 | 171 / 92 |
| 25 | | 05'59" | 1000 / 25035 | 177 / 94 |
| 26 | | 05'58" | 64 / 25099 | 177 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 445.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'29" | 00:12'24" |
| 3 | 05'54" | 00:18'18" |
| 4 | 06'39" | 00:24'57" |
| 5 | 06'22" | 00:31'19" |
| 6 | 06'40" | 00:37'59" |
| 7 | 06'43" | 00:44'42" |
| 8 | 06'27" | 00:51'09" |
| 9 | 08'24" | 00:59'33" |
| 10 | 08'55" | 01:08'28" |
| 11 | 06'41" | 01:15'09" |
| 12 | 06'48" | 01:21'57" |
| 13 | 06'28" | 01:28'25" |
| 14 | 07'17" | 01:35'42" |
| 15 | 08'00" | 01:43'42" |
| 16 | 06'25" | 01:50'07" |
| 17 | 06'39" | 01:56'46" |
| 18 | 12'18" | 02:09'04" |
| 19 | 06'45" | 02:15'49" |
| 20 | 06'15" | 02:22'04" |
| 21 | 07'42" | 02:29'46" |
| 22 | 07'07" | 02:36'53" |
| 23 | 05'51" | 02:42'44" |
| 24 | 10'24" | 02:53'08" |
| 25 | 06'31" | 02:59'39" |
| 25.1 | 33'21" | 03:03'00" |
36229.1 km | 
412.3 km
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