15.3 km | 01:38:13 | 06:25/km日期: 2023-11-04 07:10 - 總爬升: 238 m - 平均心率: 120 - 卡路里: 985 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 73%
Pace: 06'48" / 07'22" / 06'11" / 06'04" / 09'50" / 06'03" / 06'09" / 10'17" / 07'02" / 06'31" / 06'21" / 07'29" / 06'11" / 06'48" / 06'42" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'26") | 920 / 920 |
| 2 | | 05'41" | 1000 / 1920 |
| 3 | | 06'06" (+00'25") | 1000 / 2920 |
| 4 | | 06'04" (+00'23") | 1000 / 3920 |
| 5 | | 06'45" (+01'04") | 1000 / 4920 |
| 6 | | 05'58" (+00'17") | 1000 / 5920 |
| 7 | | 06'10" (+00'29") | 1000 / 6920 |
| 8 | | 06'30" (+00'49") | 1000 / 7920 |
| 9 | | 06'58" (+01'17") | 1000 / 8920 |
| 10 | | 06'32" (+00'51") | 1000 / 9920 |
| 11 | | 06'16" (+00'35") | 1000 / 10920 |
| 12 | | 07'35" (+01'54") | 1000 / 11920 |
| 13 | | 06'09" (+00'28") | 1000 / 12920 |
| 14 | | 06'48" (+01'07") | 1000 / 13920 |
| 15 | | 06'38" (+00'57") | 1000 / 14920 |
| 16 | | 06'26" (+00'45") | 357 / 15278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
327.68 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'22" | 00:14'10" |
| 3 | 06'11" | 00:20'21" |
| 4 | 06'04" | 00:26'25" |
| 5 | 09'50" | 00:36'15" |
| 6 | 06'03" | 00:42'18" |
| 7 | 06'09" | 00:48'27" |
| 8 | 10'17" | 00:58'44" |
| 9 | 07'02" | 01:05'46" |
| 10 | 06'31" | 01:12'17" |
| 11 | 06'21" | 01:18'38" |
| 12 | 07'29" | 01:26'07" |
| 13 | 06'11" | 01:32'18" |
| 14 | 06'48" | 01:39'06" |
| 15 | 06'42" | 01:45'48" |
| 15.3 | 06'20" | 01:47'34" |
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