25.7 km | 02:50:38 | 06:38/km日期: 2023-11-04 04:39 - 總爬升: 234 m - 平均心率: 132 - 卡路里: 2006 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84%
Pace: 05'56" / 05'56" / 06'04" / 12'18" / 06'10" / 05'47" / 05'48" / 07'33" / 06'09" / 06'23" / 08'24" / 06'34" / 06'33" / 06'09" / 11'37" / 06'51" / 06'19" / 05'38" / 05'22" / 07'35" / 04'54" / 12'07" / 05'41" / 07'00" / 04'44" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'25") | 1000 / 1000 |
| 2 | | 05'54" (+01'11") | 1000 / 2000 |
| 3 | | 06'04" (+01'21") | 1000 / 3000 |
| 4 | | 11'20" (+06'37") | 1000 / 4000 |
| 5 | | 06'10" (+01'27") | 1000 / 5000 |
| 6 | | 05'46" (+01'03") | 1000 / 6000 |
| 7 | | 05'47" (+01'04") | 1000 / 7000 |
| 8 | | 07'33" (+02'50") | 1000 / 8000 |
| 9 | | 06'08" (+01'25") | 1000 / 9000 |
| 10 | | 06'22" (+01'39") | 1000 / 10000 |
| 11 | | 08'24" (+03'41") | 1000 / 11000 |
| 12 | | 06'33" (+01'50") | 1000 / 12000 |
| 13 | | 06'33" (+01'50") | 1000 / 13000 |
| 14 | | 06'08" (+01'25") | 1000 / 14000 |
| 15 | | 11'37" (+06'54") | 1000 / 15000 |
| 16 | | 06'50" (+02'07") | 1000 / 16000 |
| 17 | | 06'18" (+01'35") | 1000 / 17000 |
| 18 | | 05'37" (+00'54") | 1000 / 18000 |
| 19 | | 05'22" (+00'39") | 1000 / 19000 |
| 20 | | 07'34" (+02'51") | 1000 / 20000 |
| 21 | | 04'54" (+00'11") | 1000 / 21000 |
| 22 | | 05'06" (+00'23") | 1000 / 22000 |
| 23 | | 05'40" (+00'57") | 1000 / 23000 |
| 24 | | 07'00" (+02'17") | 1000 / 24000 |
| 25 | | 04'43" | 1000 / 25000 |
| 26 | | 07'22" (+02'39") | 661 / 25661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
341.15 km 
Nike zoom fly3 累積 :
1386.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 06'04" | 00:17'56" |
| 4 | 12'18" | 00:30'14" |
| 5 | 06'10" | 00:36'24" |
| 6 | 05'47" | 00:42'11" |
| 7 | 05'48" | 00:47'59" |
| 8 | 07'33" | 00:55'32" |
| 9 | 06'09" | 01:01'41" |
| 10 | 06'23" | 01:08'04" |
| 11 | 08'24" | 01:16'28" |
| 12 | 06'34" | 01:23'02" |
| 13 | 06'33" | 01:29'35" |
| 14 | 06'09" | 01:35'44" |
| 15 | 11'37" | 01:47'21" |
| 16 | 06'51" | 01:54'12" |
| 17 | 06'19" | 02:00'31" |
| 18 | 05'38" | 02:06'09" |
| 19 | 05'22" | 02:11'31" |
| 20 | 07'35" | 02:19'06" |
| 21 | 04'54" | 02:24'00" |
| 22 | 12'07" | 02:36'07" |
| 23 | 05'41" | 02:41'48" |
| 24 | 07'00" | 02:48'48" |
| 25 | 04'44" | 02:53'32" |
| 25.7 | 07'22" | 02:58'25" |
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