24.2 km | 02:52:00 | 07:07/km日期: 2023-11-04 04:46 - 總爬升: 252 m - 平均心率: 143 - 卡路里: 1654 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84%
Pace: 07'30" / 13'14" / 06'21" / 05'57" / 05'38" / 07'18" / 06'21" / 06'06" / 06'19" / 08'37" / 06'33" / 06'25" / 09'51" / 07'56" / 07'01" / 05'51" / 05'33" / 07'40" / 05'02" / 04'40" / 12'06" / 05'58" / 06'17" / 05'51" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'52") | 1000 / 1000 |
| 2 | | 13'13" (+08'34") | 1000 / 2000 |
| 3 | | 06'20" (+01'41") | 1000 / 3000 |
| 4 | | 05'56" (+01'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'59") | 1000 / 5000 |
| 6 | | 07'18" (+02'39") | 1000 / 6000 |
| 7 | | 06'21" (+01'42") | 1000 / 7000 |
| 8 | | 06'06" (+01'27") | 1000 / 8000 |
| 9 | | 06'18" (+01'39") | 1000 / 9000 |
| 10 | | 08'36" (+03'57") | 1000 / 10000 |
| 11 | | 06'33" (+01'54") | 1000 / 11000 |
| 12 | | 06'25" (+01'46") | 1000 / 12000 |
| 13 | | 09'50" (+05'11") | 1000 / 13000 |
| 14 | | 07'56" (+03'17") | 1000 / 14000 |
| 15 | | 07'01" (+02'22") | 1000 / 15000 |
| 16 | | 05'51" (+01'12") | 1000 / 16000 |
| 17 | | 05'32" (+00'53") | 1000 / 17000 |
| 18 | | 07'40" (+03'01") | 1000 / 18000 |
| 19 | | 05'01" (+00'22") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 12'05" (+07'26") | 1000 / 21000 |
| 22 | | 05'57" (+01'18") | 1000 / 22000 |
| 23 | | 06'17" (+01'38") | 1000 / 23000 |
| 24 | | 05'51" (+01'12") | 1000 / 24000 |
| 25 | | 05'28" (+00'49") | 168 / 24168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
541.87 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 13'14" | 00:20'44" |
| 3 | 06'21" | 00:27'05" |
| 4 | 05'57" | 00:33'02" |
| 5 | 05'38" | 00:38'40" |
| 6 | 07'18" | 00:45'58" |
| 7 | 06'21" | 00:52'19" |
| 8 | 06'06" | 00:58'25" |
| 9 | 06'19" | 01:04'44" |
| 10 | 08'37" | 01:13'21" |
| 11 | 06'33" | 01:19'54" |
| 12 | 06'25" | 01:26'19" |
| 13 | 09'51" | 01:36'10" |
| 14 | 07'56" | 01:44'06" |
| 15 | 07'01" | 01:51'07" |
| 16 | 05'51" | 01:56'58" |
| 17 | 05'33" | 02:02'31" |
| 18 | 07'40" | 02:10'11" |
| 19 | 05'02" | 02:15'13" |
| 20 | 04'40" | 02:19'53" |
| 21 | 12'06" | 02:31'59" |
| 22 | 05'58" | 02:37'57" |
| 23 | 06'17" | 02:44'14" |
| 24 | 05'51" | 02:50'05" |
| 24.2 | 05'27" | 02:51'00" |
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