21.4 km | 02:04:40 | 05:49/km日期: 2023-11-03 17:39 - 平均心率: 118 - 卡路里: 1238 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 68%
Pace: 06'24" / 05'39" / 05'38" / 05'38" / 06'08" / 05'28" / 05'31" / 05'30" / 06'06" / 05'28" / 05'40" / 06'17" / 06'01" / 06'12" / 06'04" / 05'59" / 06'06" / 06'14" / 06'00" / 06'20" / 06'00" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'43") | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'01") | 1000 / 6000 |
| 7 | | 05'30" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'02") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'40" (+00'13") | 1000 / 11000 |
| 12 | | 05'58" (+00'31") | 1000 / 12000 |
| 13 | | 06'00" (+00'33") | 1000 / 13000 |
| 14 | | 05'50" (+00'23") | 1000 / 14000 |
| 15 | | 06'04" (+00'37") | 1000 / 15000 |
| 16 | | 05'59" (+00'32") | 1000 / 16000 |
| 17 | | 06'05" (+00'38") | 1000 / 17000 |
| 18 | | 05'57" (+00'30") | 1000 / 18000 |
| 19 | | 05'59" (+00'32") | 1000 / 19000 |
| 20 | | 05'56" (+00'29") | 1000 / 20000 |
| 21 | | 06'00" (+00'33") | 1000 / 21000 |
| 22 | | 07'02" (+01'35") | 401 / 21401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 662.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'39" | 00:12'03" |
| 3 | 05'38" | 00:17'41" |
| 4 | 05'38" | 00:23'19" |
| 5 | 06'08" | 00:29'27" |
| 6 | 05'28" | 00:34'55" |
| 7 | 05'31" | 00:40'26" |
| 8 | 05'30" | 00:45'56" |
| 9 | 06'06" | 00:52'02" |
| 10 | 05'28" | 00:57'30" |
| 11 | 05'40" | 01:03'10" |
| 12 | 06'17" | 01:09'27" |
| 13 | 06'01" | 01:15'28" |
| 14 | 06'12" | 01:21'40" |
| 15 | 06'04" | 01:27'44" |
| 16 | 05'59" | 01:33'43" |
| 17 | 06'06" | 01:39'49" |
| 18 | 06'14" | 01:46'03" |
| 19 | 06'00" | 01:52'03" |
| 20 | 06'20" | 01:58'23" |
| 21 | 06'00" | 02:04'23" |
| 21.4 | 07'02" | 02:07'13" |
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