13.1 km | 01:26:39 | 06:36/km日期: 2016-04-26 17:21 - 平均心率: 149 - 卡路里: 858 Cal - 總步數: 14441 - 平均步頻: 166 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'36" / 06'17" / 06'08" / 06'22" / 06'21" / 06'34" / 06'35" / 06'42" / 06'40" / 06'49" / 06'52" / 06'47" / 06'50" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'25") | 1007 / 1007 | 170 / 89 |
| 2 | | 06'15" (+00'08") | 1004 / 2012 | 163 / 97 |
| 3 | | 06'07" | 1008 / 3021 | 149 / 109 |
| 4 | | 06'16" (+00'09") | 1005 / 4027 | 154 / 102 |
| 5 | | 06'19" (+00'12") | 1003 / 5031 | 153 / 103 |
| 6 | | 06'33" (+00'26") | 1001 / 6032 | 168 / 90 |
| 7 | | 06'34" (+00'27") | 1000 / 7033 | 166 / 91 |
| 8 | | 06'44" (+00'37") | 1002 / 8036 | 164 / 90 |
| 9 | | 06'38" (+00'31") | 1002 / 9038 | 169 / 89 |
| 10 | | 06'49" (+00'42") | 1008 / 10046 | 173 / 84 |
| 11 | | 06'45" (+00'38") | 1009 / 11055 | 170 / 86 |
| 12 | | 06'44" (+00'37") | 1005 / 12061 | 180 / 82 |
| 13 | | 06'48" (+00'41") | 1003 / 13065 | 180 / 81 |
| 14 | | 08'17" (+02'10") | 124 / 13189 | 155 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 101.67 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 06'08" | 00:19'01" |
| 4 | 06'22" | 00:25'23" |
| 5 | 06'21" | 00:31'44" |
| 6 | 06'34" | 00:38'18" |
| 7 | 06'35" | 00:44'53" |
| 8 | 06'42" | 00:51'35" |
| 9 | 06'40" | 00:58'15" |
| 10 | 06'49" | 01:05'04" |
| 11 | 06'52" | 01:11'56" |
| 12 | 06'47" | 01:18'43" |
| 13 | 06'50" | 01:25'33" |
| 13.1 | 08'49" | 01:26'39" |
展開計圈分析
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