10.3 km | 01:04:45 | 06:18/km日期: 2023-11-03 21:03 - 平均心率: 140 - 卡路里: 351 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 06'27" / 06'02" / 06'25" / 06'13" / 06'18" / 06'25" / 06'12" / 06'31" / 06'12" / 06'22" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'24") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'24" (+00'22") | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'15") | 1000 / 5000 |
| 6 | | 06'25" (+00'23") | 1000 / 6000 |
| 7 | | 06'11" (+00'09") | 1000 / 7000 |
| 8 | | 06'30" (+00'28") | 1000 / 8000 |
| 9 | | 06'12" (+00'10") | 1000 / 9000 |
| 10 | | 06'21" (+00'19") | 1000 / 10000 |
| 11 | | 06'11" (+00'09") | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 73.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 06'25" | 00:18'54" |
| 4 | 06'13" | 00:25'07" |
| 5 | 06'18" | 00:31'25" |
| 6 | 06'25" | 00:37'50" |
| 7 | 06'12" | 00:44'02" |
| 8 | 06'31" | 00:50'33" |
| 9 | 06'12" | 00:56'45" |
| 10 | 06'22" | 01:03'07" |
| 10.3 | 06'05" | 01:04'45" |
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