14.5 km | 01:13:14 | 05:02/km日期: 2023-11-03 17:13 - 平均心率: 133 - 卡路里: 799 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 71%
Pace: 05'20" / 05'06" / 05'07" / 04'54" / 05'04" / 05'02" / 04'56" / 04'53" / 05'05" / 05'02" / 04'58" / 05'00" / 05'01" / 05'05" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'27") | 1000 / 1000 |
2 | | 05'05" (+00'12") | 1000 / 2000 |
3 | | 05'07" (+00'14") | 1000 / 3000 |
4 | | 04'53" | 1000 / 4000 |
5 | | 05'03" (+00'10") | 1000 / 5000 |
6 | | 05'02" (+00'09") | 1000 / 6000 |
7 | | 04'55" (+00'02") | 1000 / 7000 |
8 | | 04'53" | 1000 / 8000 |
9 | | 05'04" (+00'11") | 1000 / 9000 |
10 | | 05'02" (+00'09") | 1000 / 10000 |
11 | | 04'57" (+00'04") | 1000 / 11000 |
12 | | 05'00" (+00'07") | 1000 / 12000 |
13 | | 05'01" (+00'08") | 1000 / 13000 |
14 | | 05'04" (+00'11") | 1000 / 14000 |
15 | | 05'08" (+00'15") | 524 / 14524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
337.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'06" | 00:10'26" |
3 | 05'07" | 00:15'33" |
4 | 04'54" | 00:20'27" |
5 | 05'04" | 00:25'31" |
6 | 05'02" | 00:30'33" |
7 | 04'56" | 00:35'29" |
8 | 04'53" | 00:40'22" |
9 | 05'05" | 00:45'27" |
10 | 05'02" | 00:50'29" |
11 | 04'58" | 00:55'27" |
12 | 05'00" | 01:00'27" |
13 | 05'01" | 01:05'28" |
14 | 05'05" | 01:10'33" |
14.5 | 05'10" | 01:13'16" |