11.0 km | 01:04:56 | 05:53/km日期: 2023-11-03 16:33 - 地點: 三峽 - 天氣: 晴天 - 平均心率: 122 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 68%
Pace: 06'12" / 05'51" / 05'24" / 05'45" / 06'10" / 05'55" / 05'42" / 06'05" / 06'08" / 05'54" / 05'43" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'47") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 06'10" (+00'46") | 1000 / 5000 |
| 6 | | 05'54" (+00'30") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'41") | 1000 / 8000 |
| 9 | | 06'07" (+00'43") | 1000 / 9000 |
| 10 | | 05'54" (+00'30") | 1000 / 10000 |
| 11 | | 05'42" (+00'18") | 1000 / 11000 |
| 12 | | 11'33" (+06'09") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
114.16 km 
索康尼 菁華14綠色 累積 :
799.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'24" | 00:17'27" |
| 4 | 05'45" | 00:23'12" |
| 5 | 06'10" | 00:29'22" |
| 6 | 05'55" | 00:35'17" |
| 7 | 05'42" | 00:40'59" |
| 8 | 06'05" | 00:47'04" |
| 9 | 06'08" | 00:53'12" |
| 10 | 05'54" | 00:59'06" |
| 11 | 05'43" | 01:04'49" |
| 11.0 | 10'49" | 01:04'56" |
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