11.3 km | 01:23:19 | 07:22/km日期: 2023-11-03 05:10 - 平均心率: 140 - 卡路里: 679 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 81%
Pace: 07'22" / 06'14" / 06'13" / 05'58" / 05'38" / 06'41" / 07'50" / 07'41" / 09'45" / 06'04" / 09'39" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'43") | 1000 / 1000 |
| 2 | | 06'13" (+00'35") | 1000 / 2000 |
| 3 | | 06'13" (+00'35") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'41" (+01'03") | 1000 / 6000 |
| 7 | | 07'49" (+02'11") | 1000 / 7000 |
| 8 | | 07'41" (+02'03") | 1000 / 8000 |
| 9 | | 09'45" (+04'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'25") | 1000 / 10000 |
| 11 | | 09'39" (+04'01") | 1000 / 11000 |
| 12 | | 13'44" (+08'06") | 309 / 11309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
186.63 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'14" | 00:13'36" |
| 3 | 06'13" | 00:19'49" |
| 4 | 05'58" | 00:25'47" |
| 5 | 05'38" | 00:31'25" |
| 6 | 06'41" | 00:38'06" |
| 7 | 07'50" | 00:45'56" |
| 8 | 07'41" | 00:53'37" |
| 9 | 09'45" | 01:03'22" |
| 10 | 06'04" | 01:09'26" |
| 11 | 09'39" | 01:19'05" |
| 11.3 | 13'44" | 01:23'20" |
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