12.1 km | 01:15:06 | 06:13/km日期: 2023-11-03 04:51 - 平均心率: 118 - 卡路里: 888 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 75%
Pace: 06'18" / 06'27" / 05'45" / 05'35" / 06'06" / 05'42" / 05'39" / 05'40" / 05'37" / 05'24" / 05'15" / 19'09" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'16") | 1000 / 1000 |
| 2 | | 06'26" (+01'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'52") | 1000 / 5000 |
| 6 | | 05'41" (+00'27") | 1000 / 6000 |
| 7 | | 05'38" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 10'40" (+05'26") | 1000 / 12000 |
| 13 | | 11'30" (+06'16") | 69 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
341.15 km 
Nike zoom fly3 累積 :
2564.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'27" | 00:12'45" |
| 3 | 05'45" | 00:18'30" |
| 4 | 05'35" | 00:24'05" |
| 5 | 06'06" | 00:30'11" |
| 6 | 05'42" | 00:35'53" |
| 7 | 05'39" | 00:41'32" |
| 8 | 05'40" | 00:47'12" |
| 9 | 05'37" | 00:52'49" |
| 10 | 05'24" | 00:58'13" |
| 11 | 05'15" | 01:03'28" |
| 12 | 19'09" | 01:22'37" |
| 12.1 | 11'32" | 01:23'25" |
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