13.2 km | 01:26:10 | 06:31/km日期: 2023-11-03 04:45 - 平均心率: 143 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75%
Pace: 08'32" / 07'40" / 06'40" / 06'27" / 06'04" / 05'43" / 05'37" / 05'35" / 05'31" / 05'27" / 05'12" / 09'30" / 05'55" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+04'30") | 1000 / 1000 |
| 2 | | 07'40" (+02'29") | 1000 / 2000 |
| 3 | | 06'39" (+01'28") | 1000 / 3000 |
| 4 | | 06'27" (+01'16") | 1000 / 4000 |
| 5 | | 06'04" (+00'53") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 09'29" (+04'18") | 1000 / 12000 |
| 13 | | 05'55" (+00'44") | 1000 / 13000 |
| 14 | | 05'54" (+00'43") | 190 / 13190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
541.87 km 
愛迪達 波12 累積 :
3547.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'40" | 00:16'12" |
| 3 | 06'40" | 00:22'52" |
| 4 | 06'27" | 00:29'19" |
| 5 | 06'04" | 00:35'23" |
| 6 | 05'43" | 00:41'06" |
| 7 | 05'37" | 00:46'43" |
| 8 | 05'35" | 00:52'18" |
| 9 | 05'31" | 00:57'49" |
| 10 | 05'27" | 01:03'16" |
| 11 | 05'12" | 01:08'28" |
| 12 | 09'30" | 01:17'58" |
| 13 | 05'55" | 01:23'53" |
| 13.2 | 05'20" | 01:24'54" |
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